Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!
Calories 327 Protein 29 Carbs 13 Fat 20
Calories 401 Protein 21 Carbs 52 Fat 13
Calories 269 Protein 27 Carbs 31 Fat 3
delicious blend of red and white quinoa, coconut flakes, cocnut milk, blueberries, almonds, agave
Calories 380 Protein 12 Carbs 10 Fat 30
flank steak, 3 eggs and baked sweet potato wedges
Calories 420 Protein 45 Carbs 24 Fat 21
Slow cooked oats topped with bananas, cacao nibs, chia, hemp seeds, walnuts, and almond butter
Calories 197 Protein 6 Carbs 32 Fat 23
12 ounce - Cinnamon, Filtered Alkalized Water, Real Sea Salt, Brazil nuts, cashew nuts, coconut flakes, date syrup
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories Protein Carbs Fat
12 ounce - Apples, Cucumber, Kale, Pineapple, Spinach
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Arugula, Romaine, Ginger, Spirulina, Cucumber, Apple
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories Protein Carbs Fat
12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
Pack of 6 Chocolate flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Coconut flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Mint Chocolate flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Vanilla flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
ViBE is a caffeine infused protein bar. Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.
3 pack
Calories 210 Protein 15 Carbs 21 Fat 12
Calories 330 Protein 19 Carbs 35 Fat 14
Shredded chicken, carrots, cucumber, wrapped in collard greens served with chef's homemade dipping sauce.
Calories 237 Protein 26 Carbs 17 Fat 7
Almonds, Oats, Almond Butter, Cocoa powder, Chia Seeds, Espresso and Protein Powder
Calories 336 Protein 15 Carbs 45 Fat 10
Smokey bacon split pea soup topped with rustic garlic croutons and apple wood smoked bacon
Calories 269 Protein 19 Carbs 39 Fat 6
These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.
Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.
almond encrusted chicken breast topped with fresh mozarella cheese, served with homemade spaghetti
Calories 453 Protein 56 Carbs 40 Fat 11
Calories 164 Protein 24 Carbs 8 Fat 5
Eggplant roll-ups stuffed with a blend of ricotta cheese, spinach and herbs topped with homemade marinara, fresh basil and mozzarella
Calories 294 Protein 17 Carbs 32 Fat 12
Lean chicken chili topped w/ sharp cheddar, served with forbidden black rice
Calories 340 Protein 32 Carbs 32 Fat 5
Chicken burger, grilled pineapple and red onion, applewood bacon, sweet potato fries
Calories 302 Protein 32 Carbs 21 Fat 11
Handcrafted gluten free cauliflower crust, red sauce, mozzarella, parm, mini beef meatballs and fresh basil
Calories 488 Protein 33 Carbs 41 Fat 22
Calories 444 Protein 34 Carbs 54 Fat 11
Calories 468 Protein 42 Carbs 26 Fat 21
Perfectly seasoned filet mignon, grilled jumbo shrimp, pea risotto, blistered tomatoes and shaved parm
Calories 518 Protein 46 Carbs 19 Fat 27
Calories 408 Protein 32 Carbs 16 Fat 24
Grilled Thai spice chicken served with shredded green papaya, long beans, tomatoes tossed in peanut sauce topped with peanuts and lime
Calories 225 Protein 36 Carbs 12 Fat 4
Grilled shrimp, zucchini, turnip, carrot “pasta” olive oil/garlic scampi sauce
Calories 245 Protein 39 Carbs 11 Fat 5
Calories 340 Protein 25 Carbs 42 Fat 6
Calories 301 Protein 25 Carbs 51 Fat 15
Calories 305 Protein 28 Carbs 32 Fat 7
Calories 238 Protein 6 Carbs 47 Fat 12
Black rice congri, picadillo, avocado, sweet plantains, cilantro sauce
Calories 534 Protein 38 Carbs 74 Fat 18
Bulgur & red beans, Chayota and peppers stew, roasted jerk yam, and fresh cilantro
Calories 307 Protein 12 Carbs 63 Fat 2
Rice noodles chow mein with zucchini and carrots zoodles, Vegan sweet and spicy Beef, shiitake mushrooms, bamboo shoots, water chestnuts , GF Chinese glaze and fresh cilantro
Calories 371 Protein 21 Carbs 50 Fat 5
Calories 192 Protein 4 Carbs 26 Fat 8
Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.
Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.
Sautéed beef, broccoli, bok choy over basmati rice, mixed with ginger, garlic soy sauce.
Calories 480 Protein 41 Carbs 45 Fat 15
Calories 158 Protein 22 Carbs 15 Fat 1
Calories 175 Protein 34 Carbs 6 Fat 2
Calories 350 Protein 28 Carbs 30 Fat 17
Calories 341 Protein 31 Carbs 8 Fat 17
Pan seared herb and lemon salmon topped with a pesto sauce on top of broccoli, herb, spinach quinoa - contains pine nuts
Calories 416 Protein 39 Carbs 25 Fat 16
Watercress, hearts of palm, avocado, cherry tomatoes and topped with perfectly seared salmon and passionfruit vinaigrette
Calories 414 Protein 36 Carbs 18 Fat 22
Calories 160 Protein 31 Carbs 4 Fat 2
Calories 382 Protein 35 Carbs 38 Fat 10
Calories 296 Protein 37 Carbs 8 Fat 14
Crispy garlic parm chicken over sauteed zucchini, squash & carrot zoodles
Calories 589 Protein 53 Carbs 43 Fat 19
Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.
Calories 418 Protein 59 Carbs 38 Fat 3
8oz pan seared herb and lemon salmon topped with a pesto sauce on top of double portion of broccoli, herb, spinach quinoa - contains pine nuts
Calories 532 Protein 52 Carbs 39 Fat 18
Calories 457 Protein 40 Carbs 18 Fat 25
We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!
Calories 274 Protein 22 Carbs 30 Fat 7
Calories 390 Protein 18 Carbs 51 Fat 15
Calories 492 Protein 47 Carbs 45 Fat 12
Calories 245 Protein 23 Carbs 22 Fat 9
Calories 398 Protein 42 Carbs 37 Fat 8
Calories 390 Protein 18 Carbs 51 Fat 15
For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)
Carrot muffins made with walnuts, raisins, candied ginger and spices (vegan)
2 muffins per serving. 2 servings per container
Calories 275 Protein 3 Carbs 30 Fat 8
Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate --Serving size 1 macaroon--
Calories 180 Protein 1 Carbs 30 Fat 6
Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order
Calories 211 Protein 2 Carbs 31 Fat 10
Vegan, Dairy Free, Nut Free
1/2 cake per serving - 2 servings per order
Calories 289 Protein 4 Carbs 40 Fat 14
Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**
2 cookies per serving - 3 servings per order (6 cookies)
Calories 112 Protein 4 Carbs 5 Fat 9
Traditional coffeecake with a pecan crumble and a sweet glaze
Calories 461 Protein 5 Carbs 48 Fat 25
Vegan, Dairy Free **Contains Nuts** --1 Bar per serving - 2 servings per order--
Calories 141 Protein 3 Carbs 23 Fat 10
Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free
1 Bar per serving - 2 servings per order
Calories 212 Protein 3 Carbs 33 Fat 9
