Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!
Gluten Free low-carb wrap, scrambled eggs, pico de gallo, turkey bacon.
Calories 245 Protein 23 Carbs 22 Fat 9
Calories 236 Protein 25 Carbs 7 Fat 12
Calories 390 Protein 23 Carbs 18 Fat 18
3 eggs, swiss cheese, onions, and asparagus scramble with turkey bacon and mixed fruit
Calories 416 Protein 33 Carbs 17 Fat 24
low carb protein pancakes, homemade blueberry jam w/ a vanilla glaze
Calories 274 Protein 22 Carbs 30 Fat 7
Sweet Corn Pancakes with fresh mozzarella, crema, cotjia, and two fried eggs
Calories 765 Protein 36 Carbs 29 Fat 55
12 ounce - Cinnamon, Filtered Alkalized Water, Real Sea Salt, Brazil nuts, cashew nuts, coconut flakes, date syrup
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Ginger Lime Kombucha
Non-GMO, Gluten Free, Non-Dairy, No BPA, Soy Free
Calories Protein Carbs Fat
12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories Protein Carbs Fat
12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Arugula, Broccoli Sprouts, Cucumber, Kale, Lemon, Parsley, Romaine, Swiss Chard
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Activated Charcoal, Apples, Bee Pollen, Bentonite-Montmorillinite Clay, Cayenne Pepper, Filtered Alkalized Water, Lemon, Truly Raw Honey
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric
100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.
Calories - Protein - Carbs - Fat -
Pack of 6 Chocolate flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Coconut flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Mint Chocolate flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
Pack of 6 Vanilla flavored snack bars
Calories 140 Protein 10 Carbs 14 Fat 5
ViBE is a caffeine infused protein bar. Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.
3 pack
Calories 210 Protein 15 Carbs 21 Fat 12
Calories 198 Protein 21 Carbs 5 Fat 11
Calories 146 Protein 7 Carbs 19 Fat 5
Calories 210 Protein 24 Carbs 15 Fat 6
Calories 274 Protein 22 Carbs 39 Fat 5
Calories 231 Protein 13 Carbs 35 Fat 6
Calories 232 Protein 17 Carbs 27 Fat 7
These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.
Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.
Calories 328 Protein 43 Carbs 23 Fat 7
Roasted chicken sauuted with nonfat alfredo sauce, garlic brussel sprouts, and chickpea flour rotini pasta
Calories 448 Protein 47 Carbs 47 Fat 8
Orchiette, mini chicken meatballs, tomato cream sauce, whole mozzarella, basil
Calories 426 Protein 27 Carbs 44 Fat 16
Calories 494 Protein 37 Carbs 23 Fat 28
Calories 545 Protein 32 Carbs 48 Fat 25
Calories 370 Protein 31 Carbs 23 Fat 18
Traditional breaded chicken breast topped w/fresh buffalo mozzarella cheese, fresh basil, tomato ragu and linguine pasta
Calories 453 Protein 56 Carbs 40 Fat 11
Blackened chili-lime mahi, cabbage, tomatillo-avocado salsa, roasted corn, mango, red onion, cilantro, lime, and crema
Calories 321 Protein 42 Carbs 10 Fat 13
Calories 331 Protein 32 Carbs 26 Fat 11
Handcrafted gluten free cauliflower crust, red sauce, mozzarella, parm, mini beef meatballs and fresh basil
Calories 488 Protein 33 Carbs 41 Fat 22
Slow cooked brisket with homemade tomato ragu sauce atop garlic zoodles, fresh basil
Calories 468 Protein 42 Carbs 26 Fat 21
with kale slaw, red cabbage, lemon dressing and mango and sliced almonds
Calories 254 Protein 27 Carbs 20 Fat 5
Calories 305 Protein 28 Carbs 32 Fat 7
Crispy black bean and lentil taquitos with vegetable bulgar rice, pico, guac, and vegan sour cream
Calories 413 Protein 21 Carbs 53 Fat 19
Calories 238 Protein 6 Carbs 47 Fat 12
Black rice congri, picadillo, avocado, sweet plantains, cilantro sauce
Calories 534 Protein 38 Carbs 74 Fat 18
Edamame spaghetti, zucchini, carrots noodles, wakame seaweed, pesto sauce, edamame, crunchy nori , and vegan ground beef topped with fresh basil
Calories 528 Protein 49 Carbs 32 Fat 22
Calories 176 Protein 5 Carbs 29 Fat 5
Vegan tortilla, cheddar "cheese" sauted brocoli and shitake mushrooms, side of microgreen and cucumber salad
Calories 364 Protein 15 Carbs 52 Fat 13
Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa
Calories 399 Protein 11 Carbs 82 Fat 3
Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.
Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.
Calories 167 Protein 34 Carbs 4 Fat 2
Calories 171 Protein 27 Carbs 12 Fat 1
Grilled Chicken, roasted garlic green beans & sweet potato mash
Calories 313 Protein 38 Carbs 29 Fat 5
Grilled Salmon, Roasted zucchini, squash and sweet potato
Calories 390 Protein 36 Carbs 30 Fat 14
Grilled Shrimp over vegetable paella
Calories 307 Protein 17 Carbs 30 Fat 0
Chopped Italian turkey sausage over whole wheat penne tossed with spinach, bell peppers and topped with marinara
Calories 327 Protein 22 Carbs 35 Fat 12
Calories 226 Protein 30 Carbs 2 Fat 9
Calories 175 Protein 34 Carbs 6 Fat 2
(Formerly Muscle Breakfast Bowl) 6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey
Calories 388 Protein 29 Carbs 38 Fat 10
Calories 148 Protein 27 Carbs 6 Fat 2
Calories 312 Protein 38 Carbs 5 Fat 10
4oz grilled top sirloin with fresh garlic green beans and shitake mushrooms
Calories 334 Protein 32 Carbs 9 Fat 18
Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.
Calories 418 Protein 59 Carbs 38 Fat 3
8oz Grilled Chicken, double portion steamed green beans and jasmine rice
Calories 490 Protein 59 Carbs 49 Fat 5
8oz seared salmon, double portion steamed asparagus and brown rice. Clean/No BS
Calories 618 Protein 57 Carbs 51 Fat 26
8oz gound turkey, 8oz red potato and chef's choice greens
Calories 620 Protein 54 Carbs 72 Fat 17
We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!
Calories 274 Protein 22 Carbs 30 Fat 7
Calories 245 Protein 23 Carbs 22 Fat 9
Calories 331 Protein 26 Carbs 46 Fat 6
Calories 360 Protein 38 Carbs 44 Fat 3
Calories 398 Protein 42 Carbs 37 Fat 8
For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)
Carrot muffins made with walnuts, raisins, candied ginger and spices (vegan)
2 muffins per serving. 2 servings per container
Calories 275 Protein 3 Carbs 30 Fat 8
Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order
Calories 211 Protein 2 Carbs 31 Fat 10
Raw, Vegan, Paleo, Grain Free, Gluten Free, Sugar Free, Dairy Free
**Contains nuts**
1 Brownie per serving - 2 servings per order
Calories 192 Protein 6 Carbs 26 Fat 10
Moist lemony cake topped with a sweet lemon glaze (vegan)
Calories 308 Protein 7 Carbs 40 Fat 15
Vegan, Dairy Free, Nut Free
1/2 cake per serving - 2 servings per order
Calories 289 Protein 4 Carbs 40 Fat 14
Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**
2 cookies per serving - 3 servings per order (6 cookies)
Calories 112 Protein 4 Carbs 5 Fat 9
Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**
1 Bar per serving - 2 servings per order
Calories 161 Protein 8 Carbs 19 Fat 7
Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free
1 Bar per serving - 2 servings per order
Calories 212 Protein 3 Carbs 33 Fat 9
