Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Breakfast Burrito

Gluten Free low-carb wrap, scrambled eggs, pico de gallo, turkey bacon.

Category: Gluten Free

Calories 245 Protein 23 Carbs 22 Fat 9

$ 10.00
Chef's Veggie Omelette
3 egg omelette, spinach, broccoli, shitake mushrooms, red pepper, turkey bacon and sliced ruby red grapefruit

Category: Gluten Free, Paleo

Calories 236 Protein 25 Carbs 7 Fat 12

$ 10.00
Chocolate Almond Butter Stuffed French Toast
Justin's Chocolate Almond Butter and Banana Stuffed Whole Grain French Toast

Calories 390 Protein 23 Carbs 18 Fat 18

$ 10.00
Swiss Scramble

3 eggs, swiss cheese, onions, and asparagus scramble with turkey bacon and mixed fruit

Category: Gluten Free

Calories 416 Protein 33 Carbs 17 Fat 24

$ 10.00
Vanilla Blueberry Protein Pancakes

low carb protein pancakes, homemade blueberry jam w/ a vanilla glaze

Category: Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 10.00
Venezuelan Sweet Corn Cakes

Sweet Corn Pancakes with fresh mozzarella, crema, cotjia, and two fried eggs

Calories 765 Protein 36 Carbs 29 Fat 55

$ 10.00

Elixirs

Monday Thursday Price
Cookie Baking B✌🏼tch

12 ounce - Cinnamon, Filtered Alkalized Water, Real Sea Salt, Brazil nuts, cashew nuts, coconut flakes, date syrup

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Florida's Finest Kombucha

12 ounce - Ginger Lime Kombucha

Non-GMO, Gluten Free, Non-Dairy, No BPA, Soy Free

Category: Gluten Free, Vegan

Calories Protein Carbs Fat

$ 4.00
Go Detox Yourself!

12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Master Cleanse

12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
My Wife Makes Me Drink This

12 ounce - Arugula, Broccoli Sprouts, Cucumber, Kale, Lemon, Parsley, Romaine, Swiss Chard

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Trixie Goes To Detox

12 ounce - Activated Charcoal, Apples, Bee Pollen, Bentonite-Montmorillinite Clay, Cayenne Pepper, Filtered Alkalized Water, Lemon, Truly Raw Honey

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Turmeric Love

12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coconut Snack Bar - 6 Pack

 Pack of 6 Coconut flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vibe Energy Bar

ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

3 pack

Category: Gluten Free, Paleo

Calories 210 Protein 15 Carbs 21 Fat 12

$ 10.50
BLT Collard Wrap
House Slow Roasted Turkey Breast, applewood bacon, tomato, avocado wrapped in collard wrap with vegan ranch

Category: Gluten Free, Paleo

Calories 198 Protein 21 Carbs 5 Fat 11

$ 6.50
Lentil Soup
Chef's vegan lentil soup, thyme, bay leaf, onion, garlic, carrots, celery

Category: Vegan

Calories 146 Protein 7 Carbs 19 Fat 5

$ 6.50
Lite Egg Salad
Housemade egg salad with vegan mayo, celery, avocado, with sweet potato chips, and celery sticks

Category: Gluten Free

Calories 210 Protein 24 Carbs 15 Fat 6

$ 6.50
Peruvian Shrimp Ceviche
Shrimp, sweet potato, homini, leche de tigre, red onion, cilantro, lime, tobiko

Category: Gluten Free, Paleo

Calories 274 Protein 22 Carbs 39 Fat 5

$ 6.50
Spicy Tuna Roll
Spicy tuna, cucumber, avocado, black rice side of eel sauce, pickled ginger and wasabi

Category: Gluten Free

Calories 231 Protein 13 Carbs 35 Fat 6

$ 6.50
Superfuel Salad Shaker
Chopped chicken, arugula, quinoa, roasted butternut squash and brussels, shaved fennel, mustard vinaigrette, pomegranate seeds, walnuts 

Category: Gluten Free

Calories 232 Protein 17 Carbs 27 Fat 7

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Ahi Tuna Poke Bowl
Seared ahi tuna, watercress, red onion, tomato, sesame seeds, white rice and poke sauce

Category: Gluten Free

Calories 328 Protein 43 Carbs 23 Fat 7

$ 12.00
Ally's Chicken Alfredo

Roasted chicken sauuted with nonfat alfredo sauce, garlic brussel sprouts, and chickpea flour rotini pasta

 

Category: Gluten Free

Calories 448 Protein 47 Carbs 47 Fat 8

$ 10.00
Baked Pasta w/ Mini Chicken Meatballs

Orchiette, mini chicken meatballs, tomato cream sauce, whole mozzarella, basil

Calories 426 Protein 27 Carbs 44 Fat 16

$ 10.00
Bourbon Chicken
Bourbon chicken, white rice, coleslaw and side of Voodoo sauce

Category: Gluten Free

Calories 494 Protein 37 Carbs 23 Fat 28

$ 12.00
Carnitas Quinoa Bowl
Roasted pineapple pork, quinoa, corn salsa, pico de gallo, black beans, roasted pablano peppers, lime, cilantro and queso fresca

Category: Gluten Free

Calories 545 Protein 32 Carbs 48 Fat 25

$ 10.00
Chef's House Burger
Homemade all natural beef burger, thick sliced pork belly, house pickles, red onion, tomato on a lettuce "bun" with vegan Russian dressing

Category: Gluten Free, Paleo

Calories 370 Protein 31 Carbs 23 Fat 18

$ 10.00
Chicken Parm

Traditional breaded chicken breast topped w/fresh buffalo mozzarella cheese, fresh basil, tomato ragu and linguine pasta

Calories 453 Protein 56 Carbs 40 Fat 11

$ 10.00
Chili Lime Fish Taco Bowl

Blackened  chili-lime mahi, cabbage, tomatillo-avocado salsa, roasted corn, mango, red onion, cilantro, lime, and crema 

Category: Gluten Free

Calories 321 Protein 42 Carbs 10 Fat 13

$ 12.00
Crispy Orange Beef
Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

Category: Gluten Free

Calories 331 Protein 32 Carbs 26 Fat 11

$ 10.00
Meatball Pizza

Handcrafted gluten free cauliflower crust, red sauce, mozzarella, parm, mini beef meatballs and fresh basil

 

Category: Gourmet

Calories 488 Protein 33 Carbs 41 Fat 22

$ 12.00
Steak Ragu & Garlic Zoodles

Slow cooked brisket with homemade tomato ragu sauce atop garlic zoodles, fresh basil

Category: Gluten Free, Paleo

Calories 468 Protein 42 Carbs 26 Fat 21

$ 10.00
Teriyaki Chicken Amazeballs

with kale slaw, red cabbage, lemon dressing and mango and sliced almonds

Category: Gluten Free, Paleo

Calories 254 Protein 27 Carbs 20 Fat 5

$ 10.00

Vegan

Monday Thursday Price
Black Bean Pasta Primavera
Black bean pasta, carrot, zucchini, shitake mushrooms, broccoli, onion, garlic and tomato sauce

Category: Gluten Free, Vegan

Calories 305 Protein 28 Carbs 32 Fat 7

$ 10.00
Cali Bowl

Crispy black bean and lentil taquitos with vegetable bulgar rice, pico, guac, and vegan sour cream

 

Category: Gluten Free, Vegan, Vegetarian

Calories 413 Protein 21 Carbs 53 Fat 19

$ 10.00
Crispy Cauliflower w/ Slaw & Rice
Crispy cauliflower, cabbage slaw, white rice, pickled red onion and voodoo sauce

Category: Gluten Free, Vegan

Calories 238 Protein 6 Carbs 47 Fat 12

$ 10.00
Cuban Bowl

Black rice congri, picadillo, avocado, sweet plantains, cilantro sauce

Category: Gluten Free, Vegan

Calories 534 Protein 38 Carbs 74 Fat 18

$ 10.00
Edamame Vegan Pasta

Edamame spaghetti, zucchini, carrots noodles, wakame seaweed, pesto sauce, edamame, crunchy nori , and vegan ground beef topped with fresh basil

Category: Gluten Free, Vegan

Calories 528 Protein 49 Carbs 32 Fat 22

$ 10.00
Italian Quinoa Burger
Chef's homemade italian quinoa patty wrapped in butter leaf lettuce, topped with roasted tomato, vegan mozzarella  served with carrot fries

Category: Gluten Free, Vegan, Vegetarian

Calories 176 Protein 5 Carbs 29 Fat 5

$ 10.00
Vegan Quesadilla

Vegan tortilla, cheddar "cheese" sauted brocoli and shitake mushrooms, side of microgreen and cucumber salad

Category: Vegan

Calories 364 Protein 15 Carbs 52 Fat 13

$ 10.00
Venezuelan Bowl

Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa

Category: Gluten Free, Vegan, Vegetarian

Calories 399 Protein 11 Carbs 82 Fat 3

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Chicken Bruschetta
Grilled chicken breast topped rustic cherry tomatoes and fresh basil

Category: Gluten Free, HCG, Paleo

Calories 167 Protein 34 Carbs 4 Fat 2

$ 10.00
Citrus Mahi Salad
Clean fresh herb and lemon grilled mahi over radish, cucumber, fennel salad marinated in apple cider vinegar dressing

Category: Gluten Free, HCG, Paleo

Calories 171 Protein 27 Carbs 12 Fat 1

$ 10.00
Fit Chick

Grilled Chicken, roasted garlic green beans & sweet potato mash

Category: Gluten Free, Paleo

Calories 313 Protein 38 Carbs 29 Fat 5

$ 10.00
Fit Salmon

Grilled Salmon, Roasted zucchini, squash and sweet potato

Category: Gluten Free, Gourmet, Paleo

Calories 390 Protein 36 Carbs 30 Fat 14

$ 12.00
Fit Shrimp

Grilled Shrimp over vegetable paella 

Category: Gluten Free, Gourmet

Calories 307 Protein 17 Carbs 30 Fat 0

$ 12.00
Fit Turkey Sausage Primavera

Chopped Italian turkey sausage over whole wheat penne tossed with spinach, bell peppers and topped with marinara

 

Calories 327 Protein 22 Carbs 35 Fat 12

$ 10.00
Indian Beef and Cabbage Bowl
Harissa rubbed steak and roasted cabbage, onion and mint

Category: Gluten Free, HCG, Paleo, Weight Loss

Calories 226 Protein 30 Carbs 2 Fat 9

$ 10.00
Lemon Rosemary Chicken with Roasted Brussels
Grilled lemon rosemary chicken breast with roasted cabbage and roasted garlic brussel sprouts

Category: Gluten Free, HCG, Paleo, Weight Loss

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Matt’s Muscle Bowl

(Formerly Muscle Breakfast Bowl) 6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey

Category: Gluten Free

Calories 388 Protein 29 Carbs 38 Fat 10

$ 10.00
Shredded Chicken Lettuce Wraps
Shredded chicken, scallions, shredded cucumber, red onion, bibb lettuce and asian spice

Category: Gluten Free, HCG, Paleo

Calories 148 Protein 27 Carbs 6 Fat 2

$ 10.00
Spinach Pesto Chicken
Spinach pesto topped grilled chicken breast with garlic roasted asparagus

Category: Gluten Free, HCG, Paleo

Calories 312 Protein 38 Carbs 5 Fat 10

$ 10.00
Top Sirloin with Veggies

4oz grilled top sirloin with fresh garlic green beans and shitake mushrooms 

Category: Gluten Free, Paleo, Weight Loss

Calories 334 Protein 32 Carbs 9 Fat 18

$ 12.00

Pure Bulk

Monday Thursday Price
Bulk Crispy Orange Beef

Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

Category: Gluten Free

Calories 418 Protein 59 Carbs 38 Fat 3

$ 12.00
Bulk Savage Chicken

8oz Grilled Chicken, double portion steamed green beans and jasmine rice 

Category: Gluten Free

Calories 490 Protein 59 Carbs 49 Fat 5

$ 12.00
Bulk Savage Salmon

8oz seared salmon, double portion steamed asparagus and brown rice. Clean/No BS

Category: Gluten Free

Calories 618 Protein 57 Carbs 51 Fat 26

$ 12.00
Bulk Turkey, Potato & Greens

8oz gound turkey, 8oz red potato and chef's choice greens 

Category: Gluten Free, Paleo

Calories 620 Protein 54 Carbs 72 Fat 17

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Blueberry Pancakes
Homemade pancakes made with fresh blueberries, side of fresh fruit and pure maple syrup

Category: Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 8.00
Kids Chick and Cheese Enchiladas
Shredded chicken, mexican blend of cheese, homemade enchilada sauce and side of roasted corn

Calories 245 Protein 23 Carbs 22 Fat 9

$ 8.00
Kids Chicken Alfredo
Grilled chicken with healthy homemade alfredo sauce, grilled chicken and brown rice angel hair pasta

Category: Gluten Free

Calories 331 Protein 26 Carbs 46 Fat 6

$ 8.00
Kids Chicken Teriyaki
Diced chicken thigh, carrots, broccoli, and bell pepper with sweet teriyaki sauce and jasmine rice

Calories 360 Protein 38 Carbs 44 Fat 3

$ 8.00
Kids Crispy Chicken Fingers
Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce, side of steamed broccoli

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Carrot Ginger Muffins

Carrot muffins made with walnuts, raisins, candied ginger and spices (vegan)

2 muffins per serving. 2 servings per container

Calories 275 Protein 3 Carbs 30 Fat 8

$ 6.50
Chocolate Covered Coconut Bars

Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

Calories 211 Protein 2 Carbs 31 Fat 10

$ 6.50
Date Walnut Brownie

Raw, Vegan, Paleo, Grain Free, Gluten Free, Sugar Free, Dairy Free
**Contains nuts**

1 Brownie per serving - 2 servings per order

Category: Paleo

Calories 192 Protein 6 Carbs 26 Fat 10

$ 6.50
Lemon Poppy Seed Cake

Moist lemony cake topped with a sweet lemon glaze (vegan) 

Calories 308 Protein 7 Carbs 40 Fat 15

$ 6.50
Opera Cake

Vegan, Dairy Free, Nut Free

1/2 cake per serving - 2 servings per order

Calories 289 Protein 4 Carbs 40 Fat 14

$ 7.50
Paleo Chocolate Chip Cookies

Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

2 cookies per serving - 3 servings per order (6 cookies)

Category: Paleo

Calories 112 Protein 4 Carbs 5 Fat 9

$ 7.00
Peanut Butter Protein Blondie

Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

1 Bar per serving - 2 servings per order

Category: Gluten Free, Paleo

Calories 161 Protein 8 Carbs 19 Fat 7

$ 6.50
Vegan Gluten Free Brownie

Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free

1 Bar per serving - 2 servings per order

Calories 212 Protein 3 Carbs 33 Fat 9

$ 6.50
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