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    Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

    Breakfast

    Monday Thursday Price
    The Standard

    scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

    Category: Gluten Free, Paleo

    Calories 234 Protein 22 Carbs 12 Fat 10

    $ 10.00
    Killa Breakfast Quesadilla
    Multi-grain tortilla, scrambled eggs and cheddar cheese served with homemade pico and guacamole

    Calories 245 Protein 23 Carbs 22 Fat 9

    $ 10.00
    Lemon Blueberry Quinoa Pancakes
    fresh blueberries baked in, lemon zest, side of berry-greek yogurt sauce and muesli

    Category: Gluten Free, Vegetarian

    Calories 274 Protein 22 Carbs 30 Fat 7

    $ 10.00
    Farmer's Omelette

    3 egg omelette, roasted red bell pepper, asparagus, apple wood bacon and creamy goat cheese 

    Category: Gluten Free

    Calories 446 Protein 43 Carbs 16 Fat 28

    $ 10.00
    Farmer's Breakfast Bowl
    cubed sweet potato hash, scrambled tofu with red bell pepper and spinach, sauted garlic kale and avocado

    Category: Gluten Free, Paleo, Vegetarian

    Calories 411 Protein 29 Carbs 29 Fat 20

    $ 10.00
    Purple Potato Frittata
    Eggs, purple potato, garlic, onion, coconut oil and roasted red bell pepper "romesco"

    Category: Gluten Free, Paleo

    Calories 560 Protein 25 Carbs 25 Fat 40

    $ 10.00

    Snacks

    Monday Thursday Price
    Tuna Collard Wrap

    Veganaise albacore tuna wrapped in collard greens served with crunchy carrot sticks

    Category: Gluten Free, Paleo

    Calories 237 Protein 26 Carbs 17 Fat 7

    $ 6.50
    Avocado Sonoma Chicken Salad
    Chunks of chicken breast mixed with diced avocado, celery, grapes, red onion, pecans, and greek yogurt

    Category: Gluten Free

    Calories 210 Protein 24 Carbs 15 Fat 6

    $ 6.50
    .Chocolate Snack Bar - 6 Pack

     Pack of 6 Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    .Vanilla Snack Bar - 6 Pack

     Pack of 6 Vanilla flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    .Mint Chocolate Snack Bar - 6 Pack

     Pack of 6 Mint Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    Coconut Curry Chicken Soup
    Chicken, ginger, lemongrass, garlic, onions, carrots, leeks, coconut milk, side of basmati rice

    Calories 330 Protein 19 Carbs 35 Fat 14

    $ 6.50
    Vibe Energy Bar

    ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

    3 pack

    Category: Gluten Free, Paleo

    Calories 210 Protein 15 Carbs 21 Fat 12

    $ 10.50
    Moroccan Chicken Soup
    Chicken, tomato, garlic, onion, celery, carrots, chickpeas, leeks, potatoes, zucchini, saffron, paprika, cumin and side of cous cous.

    Calories 270 Protein 12 Carbs 36 Fat 8

    $ 6.50
    .Coconut Snack Bar - 6 Pack

     Pack of 6 Coconut flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
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    These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

    Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

    Balanced Nutrition

    Monday Thursday Price
    Eggplant Parmesan

    Eggplant, homemade marina red bell pepper, topped with melted mozzarella 

    Category: Vegetarian

    Calories 294 Protein 17 Carbs 32 Fat 12

    $ 10.00
    Eggplant Roll-Ups with Spinach & Ricotta

    Eggplant roll-ups stuffed with a blend of ricotta cheese, spinach and herbs topped with homemade marinara, fresh basil and mozzarella 

    Category: Vegetarian

    Calories 294 Protein 17 Carbs 32 Fat 12

    $ 10.00
    Spicy Shrimp Fradiavlo

    Shrimp with Fradiavlo sauce, roasted tomatoes and fresh basil over whole wheat spaghetti

    Calories 285 Protein 22 Carbs 18 Fat 15

    $ 10.00
    Maple Salmon Bowl

    Our famous maple mustard salmon with brown rice, butter leaf lettuce hearts of palm, red onion, roasted brussel sprouts and avocado 

    Category: Gluten Free

    Calories 342 Protein 38 Carbs 16 Fat 14

    $ 10.00
    Chili Lime Fish Taco Bowl

    Blackened  chili-lime mahi, cabbage, tomatillo-avocado salsa, roasted corn, mango, red onion, cilantro, lime, and crema 

    Category: Gluten Free

    Calories 321 Protein 42 Carbs 10 Fat 13

    $ 10.00
    Steak and Pepper Kebabs
    Steak and pepper kebabs over herb and quinoa salad with tomato and onion in red wine vinaigrette

    Category: Gluten Free

    Calories 285 Protein 27 Carbs 21 Fat 9

    $ 10.00
    Roasted Chicken with Carrot & Parsnip Puree
    Herb roasted chicken breast with carrot and parsnip puree

    Category: Gluten Free, Paleo

    Calories 411 Protein 29 Carbs 29 Fat 20

    $ 10.00
    Braised Chicken Thighs with Toasted Carrots
    Braised Chicken Thighs with olive oil braising sauce, garlic, ginger, coriander, dates and toasted carrots and lemon zest

    Category: Gluten Free, Paleo

    Calories 457 Protein 19 Carbs 27 Fat 17

    $ 10.00

    Gourmet

    Monday Thursday Price
    Korean Short Rib Bowl
    Jasmin rice, short rib, carrot and daikon slaw, micro greens, scallions, sesame seeds, thai sauce and siracha

    Category: Gluten Free

    Calories 367 Protein 31 Carbs 20 Fat 21

    $ 12.00
    Surf & Turf

    Perfectly seasoned filet mignon, grilled jumbo shrimp, pea risotto, blistered tomatoes and shaved parm

    Category: Gluten Free

    Calories 518 Protein 46 Carbs 19 Fat 27

    $ 12.00
    Butternut Squash, Fig & Goat Cheese Pizza

    Cauliflower crust, cubed roasted butternut squash. Fig jam, white sauce, goat cheese and toasted walnuts

    Category: Gluten Free

    Calories 355 Protein 14 Carbs 55 Fat 9

    $ 12.00
    Potato Crusted Salmon with Yukon Gold Gratin
    Perfectly seasoned salmon served with Yukon Gold potato gratin, garlic green beans and a lemon caper sauce

    Category: Gluten Free

    Calories 333 Protein 30 Carbs 14 Fat 17

    $ 12.00

    Vegan

    Monday Thursday Price
    Caramelized Onion Spaghetti Squash
    Caramelized onion spaghetti squash with charred kale and mushrooms

    Category: Gluten Free, Paleo, Vegetarian

    Calories 192 Protein 4 Carbs 26 Fat 8

    $ 10.00
    Lentil Burger with Zucchini "bacon"

    Chef's homemade lentil burger on bed of arugula topped with picked purple cabbage, side of zucchini "bacon" and vegan chipotle aioli

    *Macros are including sauce

    Category: Gluten Free, Vegetarian

    Calories 481 Protein 6 Carbs 34 Fat 14

    $ 10.00
    Vegan "Sausage" Pesto Zoodles
    Yellow squash, zucchini and carrots noodles with a pickled tomato ragu sauce, garnished with crispy garlics and fresh basil.

    Category: Gluten Free, Paleo, Vegetarian

    Calories 192 Protein 4 Carbs 26 Fat 8

    $ 10.00
    Shogun Bowl

    Rice noodles chow mein with zucchini and carrots zoodles, Vegan sweet and spicy Beef, shiitake mushrooms, bamboo shoots, water chestnuts , GF Chinese glaze and fresh cilantro

    Category: Gluten Free, Vegetarian

    Calories 371 Protein 21 Carbs 50 Fat 5

    $ 10.00
    Summer Roll

    Goma soy paper, black rice, crispy spicy tofu (baked) ,avocado, cucumber, pickled daikon, beet, carrot, wakame, crispy quinoa, and kombu ponzu

    Category: Gluten Free, Vegetarian

    Calories 340 Protein 25 Carbs 42 Fat 6

    $ 10.00
    Venezuelan Bowl

    Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa

    Category: Gluten Free, Vegetarian

    Calories 399 Protein 11 Carbs 82 Fat 3

    $ 10.00
    Chickpea Tagine with Roasted Cauliflower

    Moroccan style chickpea stew, topped with roasted cauliflower, spicy almond dust, vegan tahini mayo and fresh arugula

    Category: Gluten Free, Vegetarian

    Calories 340 Protein 25 Carbs 42 Fat 6

    $ 10.00
    Vegan Quesadilla

    Vegan ground "meat", vegan cheese, black bean hummus, pickled onions, pico de Gallo. Side of guac and cilantro sauce

    Category: Vegetarian

    Calories 364 Protein 15 Carbs 52 Fat 13

    $ 10.00
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    Pure Fit meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

    Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

    Pure Fit

    Monday Thursday Price
    Fit Sizzling Turkey Skillet

    Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over brown rice

    Category: Gluten Free

    Calories 339 Protein 40 Carbs 20 Fat 11

    $ 10.00
    Fit Salmon

    Grilled Salmon, Roasted zucchini, squash and sweet potato

    Category: Gluten Free, Paleo

    Calories 390 Protein 36 Carbs 30 Fat 14

    $ 10.00
    Rustic Fit Steak
    Chunks of juicy seasoned steak, roasted red potatoes and garlic brussel sprouts

    Category: Gluten Free

    Calories 410 Protein 42 Carbs 29 Fat 14

    $ 10.00
    Savage Shrimp
    Simply grilled shrimp, steamed spinach and sweet potato mash.

    Category: Gluten Free, Paleo

    Calories 192 Protein 24 Carbs 22 Fat 1

    $ 10.00
    Sautéed Chicken with Tomatoes & Capers
    Sauteed chicken beans with garlic, tomatoes, capers over steamed green beans

    Category: Gluten Free, Paleo

    Calories 341 Protein 31 Carbs 8 Fat 17

    $ 10.00
    Chicken Cutlets with Roasted Root Veggies
    Chicken cutlets coated with almond flour with roasted root vegetables, olive oil and garlic 

    Category: Gluten Free, Paleo

    Calories 350 Protein 28 Carbs 30 Fat 17

    $ 10.00
    Spicy Chicken & Fennel Omelette
    Egg white and 2 yolks omelette made with homemade chicken sausage, fennel, and spices over bed of spinach, side of blistered tomatoes

    Category: Gluten Free, Paleo

    Calories 269 Protein 27 Carbs 31 Fat 3

    $ 10.00
    Florida Citrus Salad
    Poached shrimp, orange and grapefruit segments with shaved fennel, onion and baby arugula, pistachios, light orange vinaigrette

    Category: Gluten Free, Paleo

    Calories 486 Protein 28 Carbs 26 Fat 30

    $ 10.00

    Pure Bulk

    Monday Thursday Price
    Bulk Savage Shrimp
    8oz grilled shrimp, double portion steamed spinach and sweet potato mash.

    Category: Gluten Free, Paleo

    Calories 490 Protein 57 Carbs 51 Fat 27

    $ 12.00
    Bulk Sweet Potato Veggie Chicken 2.0

    Dbl Chopped chicken, broccoli, kale and sweet potato cubes sizzled together in a skillet

    Category: Gluten Free, Paleo

    Calories 448 Protein 48 Carbs 39 Fat 11

    $ 12.00
    Bulk Sirloin Skillet

    8 oz grilled flank steak, double portion white rice and chef's choice veggie

    Category: Gluten Free

    Calories 593 Protein 53 Carbs 56 Fat 19

    $ 12.00
    Bulk Turkey, Potato & Greens

    8oz gound turkey, 8oz red potato and chef's choice greens 

    Category: Gluten Free, Paleo

    Calories 620 Protein 54 Carbs 72 Fat 17

    $ 12.00

    Competition Prep

    Monday Thursday Price
    Top Sirloin with Veggies

    4oz grilled top sirloin with sauted spinach and asparagus 

    Category: Gluten Free, Paleo

    Calories 334 Protein 32 Carbs 9 Fat 18

    $ 10.00
    Seared Salmon Salad
    4 oz pan seared salmon with chef's choice mixed greens salad, olive oil and vinegar dressing with fresh herbs

    Category: Gluten Free, Paleo

    Calories 226 Protein 25 Carbs 9 Fat 10

    $ 10.00
    Chicken, Greens & Sweet Potato
    4oz competition prepared chicken, chef's choice green vegetable and 4oz sweet potato mash

    Category: Gluten Free, Paleo

    Calories 286 Protein 36 Carbs 20 Fat 5

    $ 10.00
    Chicken, Rice & Asparagus
    4oz competition prepared chicken, 1/2 cup white rice, 1 cup asparagus

    Category: Gluten Free

    Calories 244 Protein 26 Carbs 31 Fat 3

    $ 10.00

    HCG

    Monday Thursday Price
    Chicken Bruschetta
    Grilled chicken breast topped chopped roma tomatoes and fresh basil

    Category: Gluten Free, HCG, Paleo

    Calories 167 Protein 34 Carbs 4 Fat 2

    $ 10.00
    Grilled Shrimp over Cucumber 'Noodles'
    Grilled lemon-garlic shrimp over cucumber pasta

    Category: Gluten Free, HCG, Paleo

    Calories 160 Protein 31 Carbs 4 Fat 2

    $ 10.00
    Chicken Ball Kale Slaw
    Super clean lean chicken meatballs over cabbage/kale slaw with fresh lemon and herbs

    Category: Gluten Free, HCG, Paleo

    Calories 165 Protein 24 Carbs 15 Fat 1

    $ 10.00
    Lean Beef Bowl
    Grilled lean beef with garlic roasted asparagus and blistered tomatoes

    Category: Gluten Free, HCG, Paleo

    Calories 240 Protein 32 Carbs 4 Fat 10

    $ 10.00
    Broccoli, Beef & Asparagus Skillet
    Chopped beef, broccoli and asparagus cooked together in a skillet

    Category: Gluten Free, HCG, Paleo

    Calories 240 Protein 32 Carbs 4 Fat 10

    $ 10.00
    Simply Grilled Chicken Salad
    Grilled chicken over spinach, tomato, cucumber with fresh lemon and herbs

    Category: Gluten Free, HCG, Paleo

    Calories 195 Protein 36 Carbs 9 Fat 2

    $ 10.00
    Egg Whites with Spinach and Pico
    3 egg whites with spinach, asparagus topped with homemade pico de gallo

    Category: Gluten Free, HCG, Paleo

    Calories 92 Protein 14 Carbs 9 Fat 0

    $ 10.00
    Clean Mediterranean Cod
    Perfectly cooked cod topped with a medley of tomatoes, red onion, capers, vinegar and herbs over a bed of spinach

    Category: Gluten Free, Paleo

    Calories 317 Protein 36 Carbs 14 Fat 13

    $ 10.00
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    We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

    Kiddos

    Monday Thursday Price
    Kid's Turkey Bolognese
    Homemade ground turkey bolognese over gluten free pasta topped with parmesan cheese

    Category: Gluten Free

    Calories 492 Protein 47 Carbs 45 Fat 12

    $ 8.00
    Kid's Killa Quesadilla
    Whole wheat tortilla, grilled chicken and cheddar cheese served with homemade pico and guacamole

    Calories 245 Protein 23 Carbs 22 Fat 9

    $ 8.00
    Kids Crispy Chicken Fingers
    Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce

    Calories 398 Protein 42 Carbs 37 Fat 8

    $ 8.00
    Kid's Fish and Chips
    Panko crusted cod with yukon gold potato wedges and homemade tartar sauce and ketchup

    Category: Gluten Free

    Calories 398 Protein 42 Carbs 37 Fat 8

    $ 8.00
    Kid's Chicken Fried Rice
    Jasmin white rice, egg, chopped chicken breast, onions, carrots, peas and tamarin sauce

    Category: Gluten Free

    Calories 360 Protein 38 Carbs 44 Fat 3

    $ 8.00
    Kiddo's O.G.
    Scrambled eggs, chicken sausage, pancakes, side of fruit

    Calories 476 Protein 25 Carbs 22 Fat 30

    $ 8.00
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    For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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    Dessert

    Monday Thursday Price
    Paleo Chocolate Chip Cookies

    Paleo, Grain Free, Gluten Free, Refined Sugar Free
    **Contains Nuts**

    2 cookies per serving - 3 servings per order (6 cookies)

    Category: Paleo

    Calories 112 Protein 4 Carbs 5 Fat 9

    $ 7.00
    Peanut Butter Protein Blondie

    Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
    **Contains Nuts**

    1 Bar per serving - 2 servings per order

    Category: Gluten Free, Paleo

    Calories 161 Protein 8 Carbs 19 Fat 7

    $ 6.50
    Vegan Blueberry Muffins

    Vegan, Cholesterol Free, Dairy Free, Nut Free

    2 muffins per serving – 4 muffins per order

    Calories 140 Protein 3 Carbs 24 Fat 5

    $ 6.50
    Chocolate Covered Coconut Bars

    Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

    Calories 211 Protein 2 Carbs 31 Fat 10

    $ 6.50
    Date Walnut Brownie

    Raw, Vegan, Paleo, Grain Free, Gluten Free, Sugar Free, Dairy Free
    **Contains nuts**

    1 Brownie per serving - 2 servings per order

    Category: Paleo

    Calories 192 Protein 6 Carbs 26 Fat 10

    $ 6.50
    Vegan Carrot Cake

    Vegan, Dairy Free,

    **Contains Nuts**

    1 Bar per serving - 2 servings per order

    Calories 141 Protein 3 Carbs 23 Fat 10

    $ 6.50
    Apple Crisp

    Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

    Calories 338 Protein 4 Carbs 35 Fat 21

    $ 6.50
    Opera Cake

    Vegan, Dairy Free, Nut Free

    1/2 cake per serving - 2 servings per order

    Calories 289 Protein 4 Carbs 40 Fat 14

    $ 7.50
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