Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Kale & Egg Sweet Potato "Toast"
Sauted mushrooms and kale, grilled tomato, and poached eggs on top of sweet potato "toast"

Category: Gluten Free, Paleo

Calories 441 Protein 26 Carbs 28 Fat 20

$ 10.00
Lemon Blueberry Quinoa Pancakes
fresh blueberries baked in, lemon zest, side of berry-greek yogurt sauce and muesli

Category: Gluten Free, Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 10.00
Polenta & Poached Eggs

eggs, polenta, mushrooms, kale and carmelized red onion

Calories 338 Protein 20 Carbs 10 Fat 14

$ 10.00
The Standard

scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

Category: Gluten Free, Paleo

Calories 234 Protein 22 Carbs 12 Fat 10

$ 10.00
Venezuelan Sweet Corn Cakes

Sweet Corn Pancakes with fresh mozzarella, crema, cotjia, and two fried eggs

Calories 765 Protein 36 Carbs 29 Fat 55

$ 10.00
Waffle Me Up
Multigrain waffles with scrambled eggs, turkey bacon and pure maple syrup.

Calories 245 Protein 23 Carbs 22 Fat 9

$ 10.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coconut Snack Bar - 6 Pack

 Pack of 6 Coconut flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vibe Energy Bar

ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

3 pack

Category: Gluten Free, Paleo

Calories 210 Protein 15 Carbs 21 Fat 12

$ 10.50
Avo-Berry Quinoa Oat Cup
oatmeal, quinoa coconut, avocado, strawberries, raspberries, blueberries and goji berries

Category: Vegetarian

Calories 283 Protein 7 Carbs 34 Fat 16

$ 6.50
Moroccan Chicken Soup
Chicken, tomato, garlic, onion, celery, carrots, chickpeas, leeks, potatoes, zucchini, saffron, paprika, cumin and side of cous cous.

Calories 270 Protein 12 Carbs 36 Fat 8

$ 6.50
Quinoa Collard Wraps

 Veggie Medley Red and White Quinoa, hummus, wrapped in collard greens and served with dijon vinaigrette 

Category: Gluten Free, Vegetarian

Calories 151 Protein 6 Carbs 20 Fat 6

$ 6.50
Split Pea Soup

Smokey bacon split pea soup topped with rustic garlic croutons and apple wood smoked bacon 

Calories 269 Protein 19 Carbs 39 Fat 6

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Chef's Saffron Shrimp Paella

Delicate valencia saffron rice paella with seared shrimp, catalan chorizo, roasted peppers, onions, peas

Category: Gluten Free, Gourmet

Calories 333 Protein 30 Carbs 14 Fat 17

$ 12.00
Egg Roll in a Bowl
ground sausage, egg, shredded green & purple cabbage, carrot, bean sprouts, ginger, garlic, green onions, sauted together in a homemade asian marinade.

Category: Gluten Free, Paleo

Calories 164 Protein 24 Carbs 8 Fat 5

$ 10.00
Grilled Chicken with Red Rice, Avocado & Arugula Salad

Grilled sous vide chicken breast, tower of red rice, avocado, sliced roasted butternut squash and arugula with red wine vinaigrette  

Category: Gluten Free

Calories 265 Protein 25 Carbs 14 Fat 16

$ 10.00
Jerk Chicken with Mango Avocado Salad
Jerk spiced grilled chicken served with mango, avocado, radish salad and lemongrass Jasmin rice

Category: Gluten Free

Calories 349 Protein 26 Carbs 33 Fat 13

$ 10.00
Short Rib Gnocchi
Handmade pan seared potato gnocchi, short rib. roasted asparagus, cherry tomatoes, parmesan cheese, and parsley in a sweet savory au jus sauce

Category: Gluten Free, Gourmet

Calories 657 Protein 37 Carbs 51 Fat 30

$ 12.00
Skirt Steak and German Potatoes
Grilled skirt steak with German roasted potatoes and garlic green beans

Category: Gluten Free

Calories 468 Protein 42 Carbs 26 Fat 21

$ 10.00
Spiced Pork Tenderloin with Cucumber Radish Salad
Sliced pork tenderloin with pickled cucumber radish salad and Jasmin rice

Category: Gluten Free, Gourmet

Calories 240 Protein 26 Carbs 27 Fat 3

$ 12.00
Spicy Tuna Wrap with Butternut Squash Fries
Spicy Tuna made with dijon mustard, Siracha, shredded carrot, red and green onion, green leaf lettuce in a whole wheat wrap and butternut squash fries on side.

Calories 410 Protein 34 Carbs 48 Fat 10

$ 10.00
Spinach Shrimp Spaghetti Squash

Spaghetti squash, grilled shrimp, spinach, and sun dried tomato 

Category: Gluten Free, Gourmet, Paleo

Calories 158 Protein 26 Carbs 9 Fat 2

$ 12.00
Surf & Turf

Perfectly seasoned filet mignon, grilled jumbo shrimp, pea risotto, blistered tomatoes and shaved parm

Category: Gluten Free, Gourmet

Calories 518 Protein 46 Carbs 19 Fat 27

$ 12.00
Turkey Sweet Potato Skillet
Ground turkey, cubed sweet potatoes, onion, bell pepper, garlic, cumin, topped with melted mozzarella and cilantro

Category: Gluten Free

Calories 292 Protein 41 Carbs 22 Fat 5

$ 10.00

Vegan

Monday Thursday Price
Black Bean Chili Stuffed Sweet Potato
Baked sweet potato stuffed with Chef's homemade Vegan black bean chili

Category: Gluten Free, Vegetarian

Calories 340 Protein 25 Carbs 42 Fat 6

$ 10.00
Buddha Bowl

Stir fried veggies, brown rice, Asian slaw, sweet sesame tofu, curried cashews, scallions, sesame seeds and homemade creamy peanut sauce

Category: Gluten Free, Vegan, Vegetarian

Calories 413 Protein 14 Carbs 53 Fat 19

$ 10.00
Caramelized Onion Spaghetti Squash
Caramelized onion spaghetti squash with charred kale and mushrooms

Category: Gluten Free, Paleo, Vegan, Vegetarian

Calories 192 Protein 4 Carbs 26 Fat 8

$ 10.00
Cuban Bowl

Black rice congri, picadillo, avocado, sweet plantains, cilantro sauce

Category: Gluten Free, Vegetarian

Calories 534 Protein 38 Carbs 74 Fat 18

$ 10.00
Mexican Street Burrito

Spicy "beef", pico, guacamole, black beans hummus, yellow rice, vegan cheddar, cilantro sauce

Category: Gluten Free, Vegan, Vegetarian

Calories 553 Protein 26 Carbs 83 Fat 24

$ 10.00
Shogun Bowl

Rice noodles chow mein with zucchini and carrots zoodles, Vegan sweet and spicy Beef, shiitake mushrooms, bamboo shoots, water chestnuts , GF Chinese glaze and fresh cilantro

Category: Gluten Free, Vegan, Vegetarian

Calories 371 Protein 21 Carbs 50 Fat 5

$ 10.00
Summer Roll

Goma soy paper, black rice, crispy spicy tofu (baked) cucumber, pickled daikon, beet, carrot, wakame, crispy quinoa, and kombu ponzu

Category: Gluten Free, Vegan, Vegetarian

Calories 207 Protein 17 Carbs 22 Fat 7

$ 10.00
Venezuelan Bowl

Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa

Category: Gluten Free, Vegan, Vegetarian

Calories 399 Protein 11 Carbs 82 Fat 3

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Broccoli, Beef & Asparagus Skillet
Chopped beef, broccoli and asparagus cooked together in a skillet

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 240 Protein 32 Carbs 4 Fat 10

$ 10.00
Chef's Balanced Salmon
4 oz pan seared salmon with sweet potato mash and wok'd veggies

Category: Competition Prep, Gluten Free, Gourmet, Paleo

Calories 272 Protein 32 Carbs 19 Fat 6

$ 12.00
Chicken Ball Kale Slaw
Clean chicken meatballs over massaged kale, pickled slaw, and shaved carrot salad

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 165 Protein 24 Carbs 15 Fat 1

$ 10.00
Chicken Bruschetta
Grilled chicken breast topped rustic cherry tomatoes and fresh basil

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 167 Protein 34 Carbs 4 Fat 2

$ 10.00
Chicken Cabbage rolls
Ground chicken, diced red bell pepper and tomato wrapped in cabbage, and steamed broccoli, side of tomato romesco sauce

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken Cutlets with Roasted Root Veggies
Chicken cutlets coated with almond flour with roasted root vegetables, olive oil and garlic 

Category: Gluten Free, Paleo

Calories 350 Protein 28 Carbs 30 Fat 17

$ 10.00
Chicken, Rice & Asparagus
4oz competition prepared chicken, 1/2 cup white rice, 1 cup asparagus

Category: Competition Prep, Gluten Free

Calories 244 Protein 26 Carbs 31 Fat 3

$ 10.00
Fit Sizzling Turkey Skillet

Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over brown rice

Category: Gluten Free

Calories 339 Protein 40 Carbs 20 Fat 11

$ 10.00
Fit Steak

Grilled flank steak, Roasted Carrots, Zuchinni and Squash, Sweet Potato

Category: Gluten Free, Paleo

Calories 367 Protein 32 Carbs 15 Fat 11

$ 10.00
Florida Citrus Salad
Poached shrimp, orange and grapefruit segments with shaved fennel, onion and baby arugula, pistachios, light orange vinaigrette

Category: Gluten Free, Gourmet, Paleo

Calories 486 Protein 28 Carbs 26 Fat 30

$ 12.00
Grilled Shrimp over Pickeled Cucumber Salad
Grilled shrimp over pickled cucumber & red onion salad

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 160 Protein 31 Carbs 4 Fat 2

$ 10.00
Indian Beef and Cabbage Bowl
Harissa rubbed steak and roasted cabbage, onion and mint

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 226 Protein 30 Carbs 2 Fat 9

$ 10.00
Lemon Herb Salmon

Pan seared herb and lemon salmon topped with a pesto sauce on top of broccoli, herb, spinach quinoa - contains pine nuts

Category: Gluten Free, Gourmet

Calories 416 Protein 39 Carbs 25 Fat 16

$ 12.00
Savage Trout
Simply grilled trout with lemon and herbs, brown rice and steamed green beans topped with toasted almonds

Category: Gluten Free, Gourmet

Calories 250 Protein 28 Carbs 28 Fat 6

$ 12.00
Shrimp Lettuce Wraps
4oz perfectly citrus poached shrimp, butter leaf lettuce and pickled carrot and cucumber salad

Category: Competition Prep, Gluten Free, Paleo

Calories 152 Protein 24 Carbs 1 Fat 6

$ 10.00
Simply Grilled Chicken Salad
Grilled chicken over spinach, tomato, cucumber with fresh lemon and herbs

Category: Gluten Free, HCG, Paleo

Calories 195 Protein 36 Carbs 9 Fat 2

$ 10.00
Spicy Turkey with Lemon Herb "Rice"
Spicy Turkey with lemon zest, cauli rice, toasted almonds & cilantro

Category: Gluten Free, Paleo

Calories 296 Protein 37 Carbs 8 Fat 14

$ 10.00
Spinach Pesto Chicken
Spinach pesto topped grilled chicken breast with garlic roasted asparagus

Category: Gluten Free, HCG, Paleo

Calories 312 Protein 38 Carbs 5 Fat 10

$ 10.00
Top Sirloin with Veggies

4oz grilled top sirloin with fresh garlic green beans and shitake mushrooms 

Category: Competition Prep, Gluten Free, Gourmet, Paleo

Calories 334 Protein 32 Carbs 9 Fat 18

$ 12.00
Veggie Egg White Omelette & Oats
6 Egg White Omelette with spinach, onion, mushrooms served with steel cut oats and fruit

Category: Gluten Free

Calories 269 Protein 27 Carbs 31 Fat 3

$ 10.00

Pure Bulk

Monday Thursday Price
Bulk Crispy Garlic Chicken

Crispy garlic parm chicken over sauteed zucchini, squash & carrot zoodles 

 

Calories 589 Protein 53 Carbs 43 Fat 19

$ 12.00
Bulk Crispy Orange Beef

Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

Category: Gluten Free

Calories 418 Protein 59 Carbs 38 Fat 3

$ 12.00
Bulk Fit Shrimp

8oz Grilled Shrimp, double portion of Jasmin Rice and Carrots, Zucchini and Squash Zoodles

Category: Gluten Free

Calories 483 Protein 23 Carbs 56 Fat 4

$ 12.00
Bulk Lemon Herb Salmon

8oz pan seared herb and lemon salmon topped with a pesto sauce on top of double portion of broccoli, herb, spinach quinoa - contains pine nuts

Category: Gluten Free

Calories 532 Protein 52 Carbs 39 Fat 18

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Killa Quesadilla
Whole wheat tortilla, carnitas, and cheddar cheese served with homemade pico and queso sauce

Calories 245 Protein 23 Carbs 22 Fat 9

$ 8.00
Kids Chicken Chow Mein
Grilled chicken, chow mein noodles, onion, and green bell pepper

Calories 331 Protein 26 Carbs 46 Fat 6

$ 8.00
Kids Chicken Teriyaki
Diced chicken thigh, carrots, broccoli, and bell pepper with sweet teriyaki sauce and jasmine rice

Calories 360 Protein 38 Carbs 44 Fat 3

$ 8.00
Kids Crispy Chicken Fingers
Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce, side of steamed broccoli

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
Kids PB Honey Banana Roll Ups
Whole grain flatbread roll ups with natural peanut butter, honey and fresh bananas

Category: Vegetarian

Calories 368 Protein 25 Carbs 65 Fat 21

$ 8.00
Kids Personal Pepperoni Pizza
Gluten free cauliflower crust topped with homemade marinara sauce, pepperoni and mozzarella cheese

Category: Gluten Free

Calories 298 Protein 17 Carbs 25 Fat 20

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Apple Crisp

Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

Calories 338 Protein 4 Carbs 35 Fat 21

$ 6.50
Chocolate Coconut Macaroons

Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate --Serving size 1 macaroon--

Category: Gluten Free

Calories 180 Protein 1 Carbs 30 Fat 6

$ 6.50
Chocolate Covered Coconut Bars

Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

Calories 211 Protein 2 Carbs 31 Fat 10

$ 6.50
Peanut Butter Protein Blondie

Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

1 Bar per serving - 2 servings per order

Category: Gluten Free, Paleo

Calories 161 Protein 8 Carbs 19 Fat 7

$ 6.50
Pecan Coffeecake

Traditional coffeecake with a pecan crumble and a sweet glaze 

 

    Calories 461 Protein 5 Carbs 48 Fat 25

    $ 6.50
    Vegan Blueberry Muffins

    Vegan, Cholesterol Free, Dairy Free, Nut Free

    2 muffins per serving – 4 muffins per order

    Calories 140 Protein 3 Carbs 24 Fat 5

    $ 6.50
    Vegan Chocolate Truffles

    Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder --Serving size 1 truffle--

    Category: Gluten Free

    Calories 263 Protein 7 Carbs 29 Fat 14

    $ 6.50
    Vegan Gluten Free Brownie

    Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free

    1 Bar per serving - 2 servings per order

    Calories 212 Protein 3 Carbs 33 Fat 9

    $ 6.50
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