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    Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

    Breakfast

    Monday Thursday Price
    Venezuelan Sweet Corn Cakes

    Sweet Corn Pancakes with fresh mozzarella, crema, cotjia, and two fried eggs

    Calories 765 Protein 36 Carbs 29 Fat 55

    $ 10.00
    Kale & Egg Sweet Potato "Toast"
    White bean mash, wilted kale, poached eggs on top of sweet potato "toast"

    Category: Gluten Free, Paleo

    Calories 441 Protein 26 Carbs 28 Fat 20

    $ 10.00
    Lemon Blueberry Quinoa Pancakes
    fresh blueberries baked in, lemon zest, side of berry-greek yogurt sauce and muesli

    Category: Gluten Free, Vegetarian

    Calories 274 Protein 22 Carbs 30 Fat 7

    $ 10.00
    Waffle Me Up
    Multigrain waffles with scrambled eggs, turkey bacon and pure maple syrup.

    Calories 245 Protein 23 Carbs 22 Fat 9

    $ 10.00
    Polenta & Poached Eggs

    eggs, polenta, mushrooms, kale and carmelized red onion

    Calories 338 Protein 20 Carbs 10 Fat 14

    $ 10.00
    The Standard

    scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

    Category: Gluten Free, Paleo

    Calories 234 Protein 22 Carbs 12 Fat 10

    $ 10.00

    Snacks

    Monday Thursday Price
    Moroccan Chicken Soup
    Chicken, tomato, garlic, onion, celery, carrots, chickpeas, leeks, potatoes, zucchini, saffron, paprika, cumin and side of cous cous.

    Calories 270 Protein 12 Carbs 36 Fat 8

    $ 6.50
    Vibe Energy Bar

    ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

    3 pack

    Category: Gluten Free, Paleo

    Calories 210 Protein 15 Carbs 21 Fat 12

    $ 10.50
    .Coconut Snack Bar - 6 Pack

     Pack of 6 Coconut flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    Split Pea Soup

    Smokey bacon split pea soup topped with rustic garlic croutons and apple wood smoked bacon 

    Calories 269 Protein 19 Carbs 39 Fat 6

    $ 6.50
    Quinoa Collard Wraps

     Veggie Medley Red and White Quinoa, hummus, wrapped in collard greens and served with dijon vinaigrette 

    Category: Gluten Free, Vegetarian

    Calories 151 Protein 6 Carbs 20 Fat 6

    $ 6.50
    Avo-Berry Quinoa Oat Cup
    oatmeal, quinoa coconut, avocado, strawberries, raspberries, blueberries and goji berries

    Category: Vegetarian

    Calories 283 Protein 7 Carbs 34 Fat 16

    $ 6.50
    .Chocolate Snack Bar - 6 Pack

     Pack of 6 Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    .Mint Chocolate Snack Bar - 6 Pack

     Pack of 6 Mint Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
    .Vanilla Snack Bar - 6 Pack

     Pack of 6 Vanilla flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    $ 19.50
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    These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

    Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

    Balanced Nutrition

    Monday Thursday Price
    Grilled Chicken with Red Rice, Avocado & Arugula Salad

    Grilled sous vide chicken breast, tower of red rice, avocado, sliced roasted butternut squash and arugula with red wine vinaigrette  

    Category: Gluten Free

    Calories 265 Protein 25 Carbs 14 Fat 16

    $ 10.00
    Spicy Tuna Wrap with Butternut Squash Fries
    Spicy Tuna made with dijon mustard, Siracha, shredded carrot, red and green onion, green leaf lettuce in a whole wheat wrap

    Calories 410 Protein 34 Carbs 48 Fat 10

    $ 10.00
    Spiced Pork Tenderloin with Cucumber Radish Salad
    Sliced pork tenderloin with pickled cucumber radish salad and Jasmin rice

    Category: Gluten Free

    Calories 240 Protein 26 Carbs 27 Fat 3

    $ 10.00
    Turkey Sweet Potato Skillet
    Ground turkey, cubed sweet potatoes, onion, bell pepper, garlic, cumin, topped with melted mozzarella and cilantro

    Category: Gluten Free

    Calories 292 Protein 41 Carbs 22 Fat 5

    $ 10.00
    Jerk Chicken with Mango Avocado Salad
    Jerk spiced grilled chicken served with mango, avocado, radish salad and lemongrass Jasmin rice

    Category: Gluten Free

    Calories 349 Protein 26 Carbs 33 Fat 13

    $ 10.00
    Egg Roll in a Bowl
    ground sausage, shredded green & purple cabbage, carrot, bean sprouts, ginger, garlic, green onions, sauted together in a homemade asian marinade.

    Category: Gluten Free, Paleo

    Calories 164 Protein 24 Carbs 8 Fat 5

    $ 10.00
    Skirt Steak and German Potatoes
    Grilled skirt steak with German roasted potatoes and garlic green beans

    Category: Gluten Free

    Calories 468 Protein 42 Carbs 26 Fat 21

    $ 10.00
    Spinach Shrimp Spaghetti Squash

    Spaghetti squash, grilled shrimp, spinach, and sun dried tomato 

    Category: Gluten Free, Paleo

    Calories 158 Protein 26 Carbs 9 Fat 2

    $ 10.00

    Gourmet

    Monday Thursday Price
    Surf & Turf

    Perfectly seasoned filet mignon, grilled jumbo shrimp, pea risotto, blistered tomatoes and shaved parm

    Category: Gluten Free

    Calories 518 Protein 46 Carbs 19 Fat 27

    $ 12.00
    Butternut Squash, Fig & Goat Cheese Pizza

    Cauliflower crust, cubed roasted butternut squash. Fig jam, white sauce, goat cheese and toasted walnuts

    Category: Gluten Free

    Calories 355 Protein 14 Carbs 55 Fat 9

    $ 12.00
    Chef's Saffron Shrimp Paella

    Delicate valencia saffron rice paella with seared shrimp, catalan chorizo, roasted peppers, onions, peas

    Category: Gluten Free

    Calories 333 Protein 30 Carbs 14 Fat 17

    $ 12.00
    Short Rib Gnocchi
    Handmade pan seared potato gnocchi, short rib. roasted asparagus, cherry tomatoes, parmesan cheese, and parsley in a sweet savory au jus sauce

    Category: Gluten Free

    Calories 657 Protein 37 Carbs 51 Fat 30

    $ 12.00

    Vegan

    Monday Thursday Price
    Venezuelan Bowl

    Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa

    Category: Gluten Free, Vegetarian

    Calories 399 Protein 11 Carbs 82 Fat 3

    $ 10.00
    Mexican Street Burrito

    Spicy "beef", pico, guacamole, black beans hummus, yellow rice, vegan cheddar, cilantro sauce

    Category: Gluten Free, Vegetarian

    Calories 553 Protein 26 Carbs 83 Fat 24

    $ 10.00
    Cuban Bowl

    Black rice congri, picadillo, avocado, sweet plantains, cilantro sauce

    Category: Gluten Free, Vegetarian

    Calories 534 Protein 38 Carbs 74 Fat 18

    $ 10.00
    Summer Roll

    Goma soy paper, black rice, crispy spicy tofu (baked) ,avocado, cucumber, pickled daikon, beet, carrot, wakame, crispy quinoa, and kombu ponzu

    Category: Gluten Free, Vegetarian

    Calories 340 Protein 25 Carbs 42 Fat 6

    $ 10.00
    Shogun Bowl

    Rice noodles chow mein with zucchini and carrots zoodles, Vegan sweet and spicy Beef, shiitake mushrooms, bamboo shoots, water chestnuts , GF Chinese glaze and fresh cilantro

    Category: Gluten Free, Vegetarian

    Calories 371 Protein 21 Carbs 50 Fat 5

    $ 10.00
    Black Bean Chili Stuffed Sweet Potato
    Baked sweet potato stuffed with Chef's homemade Vegan black bean chili

    Category: Gluten Free, Vegetarian

    Calories 340 Protein 25 Carbs 42 Fat 6

    $ 10.00
    Buddha Bowl

    Stir fried veggies, brown rice, Asian slaw, sweet sesame tofu, curried cashews, scallions, sesame seeds and homemade creamy peanut sauce

    Category: Gluten Free, Vegetarian

    Calories 413 Protein 14 Carbs 53 Fat 19

    $ 10.00
    Caramelized Onion Spaghetti Squash
    Caramelized onion spaghetti squash with charred kale and mushrooms

    Category: Gluten Free, Paleo, Vegetarian

    Calories 192 Protein 4 Carbs 26 Fat 8

    $ 10.00
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    Pure Fit meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

    Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

    Pure Fit

    Monday Thursday Price
    Spicy Turkey with Lemon Herb "Rice"
    Spicy Turkey with lemon, herbs cauli rice, almonds

    Category: Gluten Free, Paleo

    Calories 296 Protein 37 Carbs 8 Fat 14

    $ 10.00
    Chicken Cutlets with Roasted Root Veggies
    Chicken cutlets coated with almond flour with roasted root vegetables, olive oil and garlic 

    Category: Gluten Free, Paleo

    Calories 350 Protein 28 Carbs 30 Fat 17

    $ 10.00
    Florida Citrus Salad
    Poached shrimp, orange and grapefruit segments with shaved fennel, onion and baby arugula, pistachios, light orange vinaigrette

    Category: Gluten Free, Paleo

    Calories 486 Protein 28 Carbs 26 Fat 30

    $ 10.00
    Lemon Herb Salmon

    Pan seared herb and lemon salmon topped with a pesto sauce on top of broccoli, herb, spinach quinoa - contains pine nuts

    Category: Gluten Free

    Calories 416 Protein 39 Carbs 25 Fat 16

    $ 10.00
    Fit Sizzling Turkey Skillet

    Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over brown rice

    Category: Gluten Free

    Calories 339 Protein 40 Carbs 20 Fat 11

    $ 10.00
    Fit Steak

    Grilled flank steak, Roasted Carrots, Zuchinni and Squash, Sweet Potato

    Category: Gluten Free, Paleo

    Calories 367 Protein 32 Carbs 15 Fat 11

    $ 10.00
    Savage Trout
    Simply grilled trout with lemon and herbs, brown rice and steamed green beans topped with toasted almonds

    Category: Gluten Free

    Calories 250 Protein 28 Carbs 28 Fat 6

    $ 10.00
    Veggie Egg White Omelette & Oats
    6 Egg White Omelette with spinach, onion, mushrooms served with steel cut oats and fruit

    Category: Gluten Free

    Calories 269 Protein 27 Carbs 31 Fat 3

    $ 10.00

    Pure Bulk

    Monday Thursday Price
    Bulk Crispy Garlic Chicken

    Crispy garlic parm chicken, roasted zucchini, squash, red bell pepper and onions

     

    Calories 589 Protein 53 Carbs 43 Fat 19

    $ 12.00
    Bulk Crispy Orange Beef

    Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

    Category: Gluten Free

    Calories 418 Protein 59 Carbs 38 Fat 3

    $ 12.00
    Bulk Lemon Herb Salmon

    8oz pan seared herb and lemon salmon topped with a pesto sauce on top of double portion of broccoli, herb, spinach quinoa - contains pine nuts

    Category: Gluten Free

    Calories 532 Protein 52 Carbs 39 Fat 18

    $ 12.00
    Bulk Fit Shrimp

    8oz Grilled Shrimp, double portion of Jasmin Rice and Roasted Carrots, Zucchini and Squash 

    Category: Gluten Free

    Calories 483 Protein 23 Carbs 56 Fat 4

    $ 12.00

    Competition Prep

    Monday Thursday Price
    Chicken, Rice & Asparagus
    4oz competition prepared chicken, 1/2 cup white rice, 1 cup asparagus

    Category: Gluten Free

    Calories 244 Protein 26 Carbs 31 Fat 3

    $ 10.00
    Chef's Balanced Salmon
    4 oz pan seared salmon with chef's choice greens and quinoa or sweet potato

    Category: Gluten Free, Paleo

    Calories 272 Protein 32 Carbs 19 Fat 6

    $ 10.00
    Top Sirloin with Veggies

    4oz grilled top sirloin with sauted spinach and asparagus 

    Category: Gluten Free, Paleo

    Calories 334 Protein 32 Carbs 9 Fat 18

    $ 10.00
    Shrimp Lettuce Wraps
    4oz perfectly poached shrimp with butter leaf lettuce, fresh herbs and lime

    Category: Gluten Free, Paleo

    Calories 152 Protein 24 Carbs 1 Fat 6

    $ 10.00

    HCG

    Monday Thursday Price
    Chicken Cabbage rolls
    Ground chicken, diced red bell pepper and tomato wrapped in cabbage, and steamed broccoli, side of tomato romesco sauce

    Category: Gluten Free, HCG, Paleo

    Calories 175 Protein 34 Carbs 6 Fat 2

    $ 10.00
    Broccoli, Beef & Asparagus Skillet
    Chopped beef, broccoli and asparagus cooked together in a skillet

    Category: Gluten Free, HCG, Paleo

    Calories 240 Protein 32 Carbs 4 Fat 10

    $ 10.00
    Spinach Pesto Chicken
    Spinach pesto topped grilled chicken breast with garlic roasted asparagus

    Category: Gluten Free, HCG, Paleo

    Calories 312 Protein 38 Carbs 5 Fat 10

    $ 10.00
    Indian Beef and Cabbage Bowl
    Lean indian spiced steak and roasted cabbage

    Category: Gluten Free, HCG, Paleo

    Calories 226 Protein 30 Carbs 2 Fat 9

    $ 10.00
    Grilled Shrimp over Cucumber 'Noodles'
    Grilled lemon-garlic shrimp over cucumber pasta

    Category: Gluten Free, HCG, Paleo

    Calories 160 Protein 31 Carbs 4 Fat 2

    $ 10.00
    Chicken Bruschetta
    Grilled chicken breast topped chopped roma tomatoes and fresh basil

    Category: Gluten Free, HCG, Paleo

    Calories 167 Protein 34 Carbs 4 Fat 2

    $ 10.00
    Chicken Ball Kale Slaw
    Super clean lean chicken meatballs over cabbage/kale slaw with fresh lemon and herbs

    Category: Gluten Free, HCG, Paleo

    Calories 165 Protein 24 Carbs 15 Fat 1

    $ 10.00
    Simply Grilled Chicken Salad
    Grilled chicken over spinach, tomato, cucumber with fresh lemon and herbs

    Category: Gluten Free, HCG, Paleo

    Calories 195 Protein 36 Carbs 9 Fat 2

    $ 10.00
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    We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

    Kiddos

    Monday Thursday Price
    Kids Chicken Chow Mein
    Grilled chicken, chow mein noodles, onion, and green bell pepper

    Calories 331 Protein 26 Carbs 46 Fat 6

    $ 8.00
    Kid's Killa Quesadilla
    Whole wheat tortilla, grilled chicken and cheddar cheese served with homemade pico and guacamole

    Calories 245 Protein 23 Carbs 22 Fat 9

    $ 8.00
    Kids PB Honey Banana Roll Ups
    Whole grain flatbread roll ups with natural peanut butter, honey and fresh bananas

    Category: Vegetarian

    Calories 368 Protein 25 Carbs 65 Fat 21

    $ 8.00
    Kids Personal Pepperoni Pizza
    Gluten free cauliflower crust topped with homemade marinara sauce, pepperoni and mozzarella cheese

    Category: Gluten Free

    Calories 298 Protein 17 Carbs 25 Fat 20

    $ 8.00
    Kids Crispy Chicken Fingers
    Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce

    Calories 398 Protein 42 Carbs 37 Fat 8

    $ 8.00
    Kids Chicken Teriyaki
    Diced chicken breast, carrots, broccoli, and bell pepper with sweet teriyaki sauce and jasmine rice

    Calories 360 Protein 38 Carbs 44 Fat 3

    $ 8.00
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    For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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    Dessert

    Monday Thursday Price
    Apple Crisp

    Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

    Calories 338 Protein 4 Carbs 35 Fat 21

    $ 6.50
    Pecan Coffeecake

    Traditional coffeecake with a pecan crumble and a sweet glaze 

     

      Calories 461 Protein 5 Carbs 48 Fat 25

      $ 6.50
      Chocolate Coconut Macaroons

      Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate

      Serving size 1 macaroon

       

      Category: Gluten Free

      Calories 180 Protein 1 Carbs 30 Fat 6

      $ 6.50
      Vegan Chocolate Truffles

      Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder

      Serving size 1 truffle

       

      Category: Gluten Free

      Calories 263 Protein 7 Carbs 29 Fat 14

      $ 6.50
      Vegan Gluten Free Brownie

      Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free

      1 Bar per serving - 2 servings per order

      Calories 212 Protein 3 Carbs 33 Fat 9

      $ 6.50
      Peanut Butter Protein Blondie

      Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
      **Contains Nuts**

      1 Bar per serving - 2 servings per order

      Category: Gluten Free, Paleo

      Calories 161 Protein 8 Carbs 19 Fat 7

      $ 6.50
      Chocolate Covered Coconut Bars

      Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

      Calories 211 Protein 2 Carbs 31 Fat 10

      $ 6.50
      Vegan Blueberry Muffins

      Vegan, Cholesterol Free, Dairy Free, Nut Free

      2 muffins per serving – 4 muffins per order

      Calories 140 Protein 3 Carbs 24 Fat 5

      $ 6.50
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