Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Chicken Vegi Egg White Omelette
Egg white omelette with ground chicken, spinach, shitake mushrooms, and side of GF oats

Category: Gluten Free

Calories 269 Protein 27 Carbs 31 Fat 3

$ 10.00
Farmer's Breakfast Bowl
cubed sweet potato hash, scrambled tofu with red bell pepper and spinach, sauted garlic kale and pico

Category: Gluten Free, Paleo, Vegetarian

Calories 215 Protein 21 Carbs 17 Fat 8

$ 10.00
Lemon Blueberry Quinoa Pancakes

fresh blueberries baked in, lemon zest, side of berry-coconut yogurt sauce and muesli

Category: Gluten Free, Vegan

Calories 274 Protein 22 Carbs 30 Fat 7

$ 10.00
Pesto Quinoa Breakfast Bowl
quinoa, kale, mushrooms, chopped italian sausage, topped with basted eggs, EVOO, parm, pesto

Category: Gluten Free

Calories 411 Protein 29 Carbs 29 Fat 20

$ 10.00
Steak and Poached Eggs

flank steak, poached eggs and sweet potato hash

Category: Gluten Free, Paleo

Calories 371 Protein 39 Carbs 16 Fat 10

$ 10.00
The Standard

scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

Category: Gluten Free, Paleo

Calories 234 Protein 22 Carbs 12 Fat 10

$ 10.00

Elixirs

Monday Thursday Price
Go Detox Yourself!

12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Greens

12 ounce - Apples, Cucumber, Kale, Pineapple, Spinach

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Master Cleanse

12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
My Wife Makes Me Drink This

12 ounce - Arugula, Broccoli Sprouts, Cucumber, Kale, Lemon, Parsley, Romaine, Swiss Chard

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Spirulina X-treme

12 ounce - Arugula, Romaine, Ginger, Spirulina, Cucumber, Apple

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Turmeric Love

12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coconut Snack Bar - 6 Pack

 Pack of 6 Coconut flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vibe Energy Bar

ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

3 pack

Category: Gluten Free, Paleo

Calories 210 Protein 15 Carbs 21 Fat 12

$ 10.50
Autumn Bisque
Butternut squash, pumpkin bisque with roasted pumpkin and pomegranate seeds

Category: Vegan

Calories 330 Protein 19 Carbs 35 Fat 14

$ 6.50
Chocolate Peanut Butter Protein Balls
Almonds, dates, cocoa powder, peanut butter, maple syrup and sea salt

Calories 336 Protein 15 Carbs 45 Fat 10

$ 6.50
Protein Snack Pack

 Hard Boiled Egg, hummus and vegetable crudites, sliced chicken breast

Category: Gluten Free

Calories 242 Protein 21 Carbs 12 Fat 11

$ 6.50
Quinoa Collard Wraps

 Veggie Medley Red and White Quinoa, hummus, wrapped in collard greens and served with dijon vinaigrette 

Category: Gluten Free, Vegetarian

Calories 151 Protein 6 Carbs 20 Fat 6

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Ahi Tuna Poke Bowl
Seared ahi tuna, watercress, red onion, tomato, sesame seeds, white rice and poke sauce

Category: Gluten Free

Calories 328 Protein 43 Carbs 23 Fat 7

$ 12.00
Bistro Turkey Burger

turkey burger with balsamic caramelized onions, sliced Roma tomato, Gruyere cheese, arugula, fig jam and carrot fries

Calories 388 Protein 33 Carbs 26 Fat 19

$ 10.00
Brown Sugar Flank Steak

Garlic Brown Sugar Grilled Flank Steak, Chimichurri, Edamame Pesto Pasta

Category: Gluten Free

Calories 513 Protein 60 Carbs 22 Fat 28

$ 10.00
Cajun Shrimp & Sausage over Zucchini
Spicy Jambalaya style shrimp and sausage stew over Zucchini Noodles

Category: Gluten Free, Paleo

Calories 285 Protein 22 Carbs 18 Fat 15

$ 12.00
Cobbocado Chicken Salad

Grilled chop chicken, kale, romaine, crispy applewood bacon, bleu cheese, heirloom cherry tomatoes, sweet corn, red onions, hard boiled egg, candied pecans, creamy green goddess dressing 

Category: Gluten Free

Calories 283 Protein 27 Carbs 15 Fat 15

$ 10.00
Creamy Dill Salmon

Grilled salmon, over Moroccan lentils mixed with arugula with yogurt sauce 

Category: Gluten Free

Calories 315 Protein 39 Carbs 20 Fat 12

$ 12.00
Creamy Shrimp & Pancetta Pasta
Homemade angel hair pasta tossed with jumbo shrimp, tomato, pancetta, scallions, pecorino ramano cheese and alfredo sauce

Category: Gourmet

Calories 336 Protein 19 Carbs 55 Fat 6

$ 12.00
Pastaless Chicken Lasagna

zucchini, eggplant, spinach, red bell pepper and ground chicken topped with melted mozzarella 

Category: Gluten Free

Calories 297 Protein 28 Carbs 11 Fat 9

$ 10.00
Persian Beef Kabob
Persian beef kabob, wild rice, roasted veggies, blistered tomatoes, side of tzatziki

Category: Gluten Free

Calories 424 Protein 35 Carbs 25 Fat 19

$ 10.00
Roasted Veggie Cauli Pizza

Cauliflower crust, roasted parsnips, onions, mushrooms, zucchini, bell pepper, olive oil, garlic, and mozzarella 

Category: Gluten Free

Calories 355 Protein 14 Carbs 55 Fat 9

$ 12.00

Vegan

Monday Thursday Price
Black Bean Lentil Burger
Black bean and beluga lentil burger with yucca and veggie hash

Category: Gluten Free, Vegan

Calories 301 Protein 25 Carbs 51 Fat 15

$ 10.00
Black Bean Pasta Primavera
Black bean pasta, carrot, zucchini, shitake mushrooms, broccoli, onion, garlic and tomato sauce

Category: Gluten Free, Vegan

Calories 305 Protein 28 Carbs 32 Fat 7

$ 10.00
Crispy Cauliflower w/ Slaw & Rice
Crispy cauliflower, cabbage slaw, white rice, pickled red onion and voodoo sauce

Category: Gluten Free, Vegan

Calories 238 Protein 6 Carbs 47 Fat 12

$ 10.00
Italian Quinoa Burger
Chef's homemade italian quinoa patty wrapped in butter leaf lettuce, topped with roasted tomato, vegan mozzarella  served with carrot fries

Category: Gluten Free, Vegan, Vegetarian

Calories 176 Protein 5 Carbs 29 Fat 5

$ 10.00
Jamaican Bowl

Bulgur and red beans, Chayota and peppers stew, roasted jerk yam, and fresh cilantro

Category: Vegan, Vegetarian

Calories 307 Protein 12 Carbs 63 Fat 2

$ 10.00
Mediterranean Bowl

Steamed mix grains (farro and bulgur), black lentil Tabbouleh salad, hummus, baked falafel, lemon, fresh mint and cilantro 

Category: Vegan, Vegetarian

Calories 491 Protein 23 Carbs 80 Fat 12

$ 10.00
Sesame Siracha Buddha Bowl
Black rice, baked tofu, edamame, beets, cucumber, massaged olive oil kale, topped with sesame seeds and siracha

Category: Gluten Free, Vegan

Calories 413 Protein 14 Carbs 53 Fat 19

$ 10.00
Vegan Chili
Chef's homemade Vegan chili made with tomatoes, kidney beans, bell pepper, celery, carrots, served with brown rice

Category: Gluten Free, Vegan, Vegetarian

Calories 340 Protein 25 Carbs 42 Fat 6

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Asparagus, Sweet Potato, Chicken Skillet

Chopped chicken, asparagus and sweet potato cubes sizzled together in a skillet

Category: Gluten Free, Paleo

Calories 230 Protein 27 Carbs 19 Fat 3

$ 10.00
Chicken Ball Kale Slaw
Clean chicken meatballs over massaged kale, pickled slaw, and shaved carrot salad

Category: Gluten Free, HCG, Paleo

Calories 165 Protein 24 Carbs 15 Fat 1

$ 10.00
Chicken Fajita Bowl
Sliced grilled chili lime chipotle rubbed chicken with garlic, fajita peppers, cabbage, mushrooms and broccoli

Category: Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Clean Mediterranean Cod
Perfectly cooked cod topped with a medley of tomatoes, red onion, capers, vinegar and herbs over a bed of spinach

Category: Gluten Free, HCG, Paleo

Calories 317 Protein 36 Carbs 14 Fat 13

$ 10.00
Fit Turkey Sausage Primavera

Chopped Italian turkey sausage over whole wheat penne tossed with spinach, bell peppers and topped with marinara

 

Calories 327 Protein 22 Carbs 35 Fat 12

$ 10.00
Indian Beef and Cabbage Bowl
Harissa rubbed steak and roasted cabbage, onion and mint

Category: Gluten Free, HCG, Paleo, Weight Loss

Calories 226 Protein 30 Carbs 2 Fat 9

$ 10.00
Muscle Breakfast Bowl

6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey

Category: Gluten Free

Calories 388 Protein 29 Carbs 38 Fat 10

$ 10.00
Salmon with Cauli “Cous-Cous”
Grilled salmon with cauli "cous-cous" over spinach, cherry tomatoes, and balsamic, olive oil vinaigrette

Category: Gluten Free, Paleo, Weight Loss

Calories 414 Protein 36 Carbs 18 Fat 22

$ 12.00
Shredded Chicken Lettuce Wraps
Shredded chicken, scallions, shredded cucumber, red onion, bibb lettuce and asian spice

Category: Gluten Free, HCG, Paleo

Calories 148 Protein 27 Carbs 6 Fat 2

$ 10.00
Simply Grilled Chicken Salad
Grilled chicken over spinach, tomato, cucumber with fresh lemon and herbs

Category: Gluten Free, HCG, Paleo

Calories 195 Protein 36 Carbs 9 Fat 2

$ 10.00
Spinach Pesto Chicken
Spinach pesto topped grilled chicken breast with garlic roasted asparagus

Category: Gluten Free, HCG, Paleo

Calories 312 Protein 38 Carbs 5 Fat 10

$ 10.00
Top Sirloin with Veggies

4oz grilled top sirloin with fresh garlic green beans and shitake mushrooms 

Category: Gluten Free, Paleo, Weight Loss

Calories 334 Protein 32 Carbs 9 Fat 18

$ 12.00

Pure Bulk

Monday Thursday Price
Bulk Chicken Skillet

8 oz Chopped chicken, asparagus and 6oz sweet potato cubes sizzled together in a skillet

Category: Gluten Free, Paleo

Calories 418 Protein 59 Carbs 38 Fat 3

$ 12.00
Bulk Lemon Herb Salmon

8oz pan seared herb and lemon salmon topped with a pesto sauce on top of double portion of broccoli, herb, spinach quinoa - contains pine nuts

Category: Gluten Free

Calories 532 Protein 52 Carbs 39 Fat 18

$ 12.00
Bulk Sirloin Skillet

8 oz grilled flank steak, double portion white rice and chef's choice veggie

Category: Gluten Free

Calories 593 Protein 53 Carbs 56 Fat 19

$ 12.00
Bulk Turkey Skillet

8oz Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over double portion brown rice

Category: Gluten Free

Calories 620 Protein 44 Carbs 44 Fat 17

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Chicken Katsu
Panko crusted chicken breast sliced with jasmin rice and Tonkatsu sauce

Category: Gluten Free

Calories 360 Protein 38 Carbs 44 Fat 3

$ 8.00
Kid's Choco Chip Pancakes
Homemade pancakes made with mini chocolate chips, served with pure maple syrup and side of fruit

Category: Gluten Free, Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 8.00
Kid's Fish and Chips
Panko crusted cod with yukon gold potato wedges and homemade tartar sauce and ketchup

Category: Gluten Free

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
Kid's Grilled Ham & Cheese
Whole wheat bread, reduced fat cheddar cheese and ham with homemade creamy tomato soup for dipping

Calories 390 Protein 18 Carbs 51 Fat 15

$ 8.00
Kiddo's Turkey Primavera
Sliced turkey sausage, chunks of bell pepper, zucchini, squash, tomato in a marinara sauce over spaghetti squash

Category: Gluten Free, Paleo

Calories 156 Protein 18 Carbs 12 Fat 5

$ 8.00
Kids Chicken Chow Mein
Grilled chicken, chow mein noodles, onion, and green bell pepper

Calories 331 Protein 26 Carbs 46 Fat 6

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Date Walnut Brownie

Raw, Vegan, Paleo, Grain Free, Gluten Free, Sugar Free, Dairy Free
**Contains nuts**

1 Brownie per serving - 2 servings per order

Category: Paleo

Calories 192 Protein 6 Carbs 26 Fat 10

$ 6.50
Opera Cake

Vegan, Dairy Free, Nut Free

1/2 cake per serving - 2 servings per order

Calories 289 Protein 4 Carbs 40 Fat 14

$ 7.50
Paleo Chocolate Chip Cookies

Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

2 cookies per serving - 3 servings per order (6 cookies)

Category: Paleo

Calories 112 Protein 4 Carbs 5 Fat 9

$ 7.00
Peanut Butter Fudge

Melt in your mouth dairy-free peanut buttery richness (vegan and gluten-free)  

2 Servings per container=2 pieces per serving

Category: Gluten Free

Calories 253 Protein 6 Carbs 16 Fat 18

$ 6.50
Peanut Butter Protein Blondie

Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

1 Bar per serving - 2 servings per order

Category: Gluten Free, Paleo

Calories 161 Protein 8 Carbs 19 Fat 7

$ 6.50
Pumpkin Spice Muffins

Fall pumpkin muffins made with walnuts, pumpkin seeds and dried cranberries (vegan)

2 servings per container= 2 muffins per serving

Calories 263 Protein 5 Carbs 22 Fat 6

$ 6.50
Vegan Chocolate Truffles

Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder --Serving size 1 truffle--

Category: Gluten Free

Calories 263 Protein 7 Carbs 29 Fat 14

$ 6.50
Vegan Gluten Free Brownie

Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free

1 Bar per serving - 2 servings per order

Calories 212 Protein 3 Carbs 33 Fat 9

$ 6.50
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