Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Bombtastic Bacon Breakfast Stack
Sweet potato rounds topped with sautéed spinach, nitrate/sugar free bacon, and poached eggs over a bed of arugula

Category: Gluten Free, Keto, Paleo

Calories 289 Protein 23 Carbs 16 Fat 16

$ 10.00
Chicken Vegi Egg White Omelette
Egg white omelette with ground chicken, spinach, shitake mushrooms, and side of GF oats

Category: Gluten Free

Calories 269 Protein 27 Carbs 31 Fat 3

$ 10.00
Farmer's Omelette

3 egg omelette, roasted red bell pepper, asparagus, apple wood bacon and creamy goat cheese 

Category: Gluten Free

Calories 446 Protein 43 Carbs 16 Fat 28

$ 10.00
Killa Breakfast Quesadilla
Multi-grain tortilla, scrambled eggs and cheddar cheese served with homemade pico and guacamole

Calories 245 Protein 23 Carbs 22 Fat 9

$ 10.00
Sweet Potato Protein Pancakes

sweet potato pancakes w/ protein powder, topped w/ flambéed bananas and walnuts

Category: Gluten Free, Paleo

Calories 222 Protein 24 Carbs 18 Fat 6

$ 10.00
The Standard

scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

Category: Gluten Free, Paleo

Calories 234 Protein 22 Carbs 12 Fat 10

$ 10.00

Elixirs

Monday Thursday Price
Florida's Finest Kombucha

12 ounce - Ginger Lime Kombucha

Non-GMO, Gluten Free, Non-Dairy, No BPA, Soy Free

Category: Gluten Free, Vegan

Calories Protein Carbs Fat

$ 4.00
Go Detox Yourself!

12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Greens

12 ounce - Apples, Cucumber, Kale, Pineapple, Spinach

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Master Cleanse

12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
My Wife Makes Me Drink This

12 ounce - Arugula, Broccoli Sprouts, Cucumber, Kale, Lemon, Parsley, Romaine, Swiss Chard

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Spirulina X-treme

12 ounce - Arugula, Romaine, Ginger, Spirulina, Cucumber, Apple

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Turmeric Love

12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coconut Snack Bar - 6 Pack

 Pack of 6 Coconut flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
Protein Snack Pack

 Hard Boiled Egg, hummus and vegetable crudites, sliced chicken breast

Category: Gluten Free

Calories 242 Protein 21 Carbs 12 Fat 11

$ 6.50
Tuna Collard Wrap

Veganaise albacore tuna wrapped in collard greens served with crunchy carrot sticks

Category: Gluten Free, Paleo

Calories 237 Protein 26 Carbs 17 Fat 7

$ 6.50
Vanilla Almond Nomad Bites
Vanilla planted based protein powder, MCT oil, honey, almond butter, hemp seeds, flax seeds

Category: Gluten Free, Paleo

Calories 336 Protein 15 Carbs 45 Fat 10

$ 6.50
Vegan Tom Kha Soup
Garlic, ginger, lemongrass, red peppers, roasted coconut flakes, coconut aminos, spicy tofu and roasted pumpkin seeds

Category: Vegetarian

Calories 411 Protein 29 Carbs 29 Fat 20

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Ahi Tuna Poke Bowl
Seared ahi tuna, watercress, red onion, tomato, sesame seeds, white rice and poke sauce

Category: Gluten Free

Calories 328 Protein 43 Carbs 23 Fat 7

$ 12.00
Catalan Steak with White Bean Butternut Squash Stew
Grilled steak on white bean, butternut squash stew topped with wild mushrooms, herbs and mojo

Category: Gluten Free

Calories 341 Protein 44 Carbs 28 Fat 13

$ 10.00
Chicken Paillard with Zoodles

Pan seared thinly sliced chicken marinated with oregano, garlic and pesto zoodles, blistered tomatoes and asparagus tips, topped with arugula, lemon juice and truffle oil

Category: Gluten Free, Paleo

Calories 487 Protein 34 Carbs 21 Fat 26

$ 10.00
Chicken Parm

Traditional breaded chicken breast topped w/fresh buffalo mozzarella cheese, fresh basil, tomato ragu and linguine pasta

Calories 453 Protein 56 Carbs 40 Fat 11

$ 10.00
Coconut Curry Chicken Meatballs

Homemade chicken meatballs in yellow curry coconut milk sauce with basil and red bell peppers over cauli rice and broccoli

Category: Gluten Free, Paleo

Calories 343 Protein 37 Carbs 15 Fat 15

$ 10.00
Egg Roll in a Bowl
ground sausage, egg, shredded green & purple cabbage, carrot, bean sprouts, ginger, garlic, green onions, sauted together in a homemade asian marinade.

Category: Gluten Free, Paleo

Calories 164 Protein 24 Carbs 8 Fat 5

$ 10.00
Eggplant Parmesan

Eggplant, homemade marina red bell pepper, topped with melted mozzarella 

Category: Vegetarian

Calories 294 Protein 17 Carbs 32 Fat 12

$ 10.00
Maple Mustard Salmon

cedar planked salmon w/ cauli "rice", roasted vegetables

Category: Gluten Free, Paleo

Calories 342 Protein 38 Carbs 16 Fat 14

$ 12.00
Margherita Cauli Pizza
Handcrafted gluten free cauliflower crust, marinara, whole mozzarella, tomato, fresh basil

Category: Gluten Free

Calories 365 Protein 19 Carbs 42 Fat 14

$ 10.00
Spiced Chicken Thighs & Roasted Veggies
Oven baked crispy chicken thighs served with asparagus, mushrooms, red onion and Japanese yams

Category: Gluten Free, Paleo

Calories 282 Protein 33 Carbs 23 Fat 6

$ 10.00
Tasty Tuna Melt

Veganaise Albacore Tuna with melted swiss, sliced tomato on naan bread with butternut squash fries

Calories 444 Protein 34 Carbs 54 Fat 11

$ 10.00
The Dude Burger

Grilled Angus Steak Burger, Guacamole, Turkey Bacon, Tomato, Bibb Lettuce, Red Onion and Sweet Potato Fries

Category: Gluten Free, Paleo

Calories 370 Protein 31 Carbs 23 Fat 18

$ 10.00

Vegan

Monday Thursday Price
Black Bean Lentil Burger
Black bean and beluga lentil burger with yucca and veggie hash

Category: Gluten Free, Vegan

Calories 301 Protein 25 Carbs 51 Fat 15

$ 10.00
Black Bean Pasta Primavera
Black bean pasta, carrot, zucchini, shitake mushrooms, broccoli, onion, garlic and tomato sauce

Category: Gluten Free, Vegan

Calories 305 Protein 28 Carbs 32 Fat 7

$ 10.00
Chickpea Tagine with Roasted Cauliflower

Moroccan style chickpea stew, topped with roasted cauliflower, spicy almond dust, vegan tahini mayo and fresh arugula

Category: Gluten Free, Vegan, Vegetarian

Calories 408 Protein 9 Carbs 34 Fat 22

$ 10.00
Crispy Cauliflower w/ Slaw & Rice
Crispy cauliflower, cabbage slaw, white rice, pickled red onion and voodoo sauce

Category: Gluten Free, Vegan

Calories 238 Protein 6 Carbs 47 Fat 12

$ 10.00
Jamaican Bowl

Bulgur and red beans, Chayota and peppers stew, roasted jerk yam, and fresh cilantro

Category: Vegan, Vegetarian

Calories 307 Protein 12 Carbs 63 Fat 2

$ 10.00
Mediterranean Bowl

Steamed mix grains (farro and bulgur), black lentil Tabbouleh salad, hummus, baked falafel, lemon, fresh mint and cilantro 

Category: Vegan, Vegetarian

Calories 491 Protein 23 Carbs 80 Fat 12

$ 10.00
Summer Roll

Goma soy paper, black rice, crispy spicy tofu (baked) cucumber, pickled daikon, beet, carrot, wakame, crispy quinoa, and kombu ponzu

Category: Gluten Free, Vegan, Vegetarian

Calories 207 Protein 17 Carbs 22 Fat 7

$ 10.00
Superfuel Salad

Arugula, quinoa, roasted butternut squash and brussels, roasted apple, shaved fennel, mustard vinaigrette, pomegranate seeds, walnuts 

Category: Gluten Free, Vegan, Vegetarian

Calories 365 Protein 12 Carbs 54 Fat 14

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Chicken Bruschetta
Grilled chicken breast topped rustic cherry tomatoes and fresh basil

Category: Gluten Free, HCG, Paleo

Calories 167 Protein 34 Carbs 4 Fat 2

$ 10.00
Chicken Cabbage rolls
Ground chicken, diced red bell pepper and tomato wrapped in cabbage, and steamed broccoli, side of tomato romesco sauce

Category: Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken Fajita Bowl
Sliced grilled chili lime chipotle rubbed chicken with garlic, fajita peppers, cabbage, mushrooms and broccoli

Category: Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken, Greens & Sweet Potato
4oz competition prepared chicken, chef's choice green vegetable and 4oz sweet potato mash

Category: Gluten Free, Paleo, Weight Loss

Calories 286 Protein 36 Carbs 20 Fat 5

$ 10.00
Citrus Mahi Salad
Clean fresh herb and lemon grilled mahi over radish, cucumber, fennel salad marinated in apple cider vinegar dressing

Category: Gluten Free, HCG, Paleo

Calories 171 Protein 27 Carbs 12 Fat 1

$ 10.00
Grilled Shrimp over Pickeled Cucumber Salad
Grilled shrimp over pickled cucumber & red onion salad

Category: Gluten Free, HCG, Paleo, Weight Loss

Calories 160 Protein 31 Carbs 4 Fat 2

$ 10.00
Muscle Breakfast Bowl

6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey

Category: Gluten Free

Calories 388 Protein 29 Carbs 38 Fat 10

$ 10.00
Salmon with Cauli “Cous-Cous”
Grilled salmon with cauli "cous-cous" over spinach, cherry tomatoes, and balsamic, olive oil vinaigrette

Category: Gluten Free, Paleo, Weight Loss

Calories 414 Protein 36 Carbs 18 Fat 22

$ 12.00
Shrimp Ceviche
Chopped chilled shrimp mixed with red bell pepper, tomato, red onion, celery, lime over bed of lettuce

Category: Gluten Free, HCG, Paleo

Calories 160 Protein 31 Carbs 4 Fat 2

$ 10.00
Top Sirloin with Veggies

4oz grilled top sirloin with fresh garlic green beans and shitake mushrooms 

Category: Gluten Free, Paleo, Weight Loss

Calories 334 Protein 32 Carbs 9 Fat 18

$ 12.00

Pure Bulk

Monday Thursday Price
Bulk Beef Stroganoff

Lean stew beef, baby bella mushrooms, in a healthy cream sauce over egg noodles

 

Category: Gluten Free

Calories 532 Protein 52 Carbs 39 Fat 18

$ 12.00
Bulk Crispy Garlic Chicken

Crispy garlic parm chicken over sauteed zucchini, squash and carrot zoodles 

 

Calories 589 Protein 53 Carbs 43 Fat 19

$ 12.00
Bulk Sirloin Skillet

8 oz grilled flank steak, double portion white rice and chef's choice veggie

Category: Gluten Free

Calories 593 Protein 53 Carbs 56 Fat 19

$ 12.00
Bulk Turkey, Potato & Greens

8oz gound turkey, 8oz red potato and chef's choice greens 

Category: Gluten Free, Paleo

Calories 620 Protein 54 Carbs 72 Fat 17

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Chicken Fried Rice
Jasmin white rice, egg, chopped chicken breast, onions, carrots, peas and tamarin sauce

Category: Gluten Free

Calories 360 Protein 38 Carbs 44 Fat 3

$ 8.00
Kid's Chicken Pot Pie
Chef's deconstructed pot pie with juicy chunks of chicken breast, carrots, peas and a flaky topping

Calories 390 Protein 18 Carbs 51 Fat 15

$ 8.00
Kid's Choco Chip Pancakes
Homemade pancakes made with mini chocolate chips, served with pure maple syrup and side of fruit

Category: Gluten Free, Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 8.00
Kid's Killa Quesadilla
Whole wheat tortilla, carnitas, and cheddar cheese served with homemade pico and queso sauce

Calories 245 Protein 23 Carbs 22 Fat 9

$ 8.00
Kid's Turkey Bolognese

Homemade ground turkey bolognese over rigatoni pasta topped with parmesan cheese

Category: Gluten Free

Calories 492 Protein 47 Carbs 45 Fat 12

$ 8.00
Kids Crispy Chicken Fingers
Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce, side of steamed broccoli

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Apple Crisp

Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

Calories 338 Protein 4 Carbs 35 Fat 21

$ 6.50
Chocolate Coconut Macaroons

Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate --Serving size 1 macaroon--

Category: Gluten Free

Calories 180 Protein 1 Carbs 30 Fat 6

$ 6.50
Lemon Poppy Seed Cake

Moist lemony cake topped with a sweet lemon glaze (vegan) 

Calories 308 Protein 7 Carbs 40 Fat 15

$ 6.50
Paleo Chocolate Chip Cookies

Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

2 cookies per serving - 3 servings per order (6 cookies)

Category: Paleo

Calories 112 Protein 4 Carbs 5 Fat 9

$ 7.00
Peanut Butter Fudge

Melt in your mouth dairy-free peanut buttery richness (vegan and gluten-free)  

2 Servings per container=2 pieces per serving

Category: Gluten Free

Calories 253 Protein 6 Carbs 16 Fat 18

$ 6.50
Peanut Butter Protein Blondie

Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

1 Bar per serving - 2 servings per order

Category: Gluten Free, Paleo

Calories 161 Protein 8 Carbs 19 Fat 7

$ 6.50
Vegan Blueberry Muffins

Vegan, Cholesterol Free, Dairy Free, Nut Free

2 muffins per serving – 4 muffins per order

Calories 140 Protein 3 Carbs 24 Fat 5

$ 6.50
Vegan Chocolate Truffles

Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder --Serving size 1 truffle--

Category: Gluten Free

Calories 263 Protein 7 Carbs 29 Fat 14

$ 6.50
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