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    Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

    Breakfast

    Monday Thursday Price
    The Standard

    scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

    Category: Gluten Free, Paleo

    Calories 234 Protein 22 Carbs 12 Fat 10

    $ 10.00
    Chicken Burger Breakfast Stack

    cage free eggs, over easy, vegan cheddar cheese, spinach, sliced tomatoes

    Category: Gluten Free, Paleo

    Calories 327 Protein 29 Carbs 13 Fat 20

    from $ 0.09
    Steak and Poached Eggs

    flank steak, poached eggs and sweet potato hash

    Category: Gluten Free, Paleo

    Calories 371 Protein 39 Carbs 16 Fat 10

    $ 10.00
    Breakfast Burrito

    Gluten Free low-carb wrap, scrambled eggs, avocado, pico de gallo, turkey bacon.

    Category: Gluten Free

    Calories 245 Protein 23 Carbs 22 Fat 9

    from $ 0.09
    Chocolate Almond Butter Stuffed French Toast
    Justin's Chocolate Almond Butter and Banana Stuffed Whole Grain French Toast

    Calories 390 Protein 23 Carbs 18 Fat 18

    from $ 0.09
    Chef's Famous Corn Cakes
    Chef's tasty corn pancakes with chicken sausage, pure maple syrup and side of fruit

    Category: Gluten Free

    Calories 387 Protein 20 Carbs 24 Fat 22

    from $ 0.11

    Snacks

    Monday Thursday Price
    Tuna Collard Wrap

    Veganaise albacore tuna wrapped in collard greens served with crunchy carrot sticks

    Category: Gluten Free, Paleo

    Calories 237 Protein 26 Carbs 17 Fat 7

    from $ 0.09
    Greek Yogurt Parfait
    Nonfat vanilla Greek yogurt layered with mixed berries and nuts.

    Category: Gluten Free, Vegetarian

    Calories 221 Protein 14 Carbs 19 Fat 10

    from $ 0.09
    Chocolate Peanut Butter Protein Balls
    Almonds, dates, cocoa powder, peanut butter, maple syrup and sea salt

    Calories 336 Protein 15 Carbs 45 Fat 10

    from $ 0.09
    .Chocolate Snack Bar - 6 Pack

     Pack of 6 Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    from $ 0.09
    Italian Wedding Soup
    Chef's homemade pork and beef mini meatballs, chicken broth, garlic, onion, spinach, paremsan and Acini de Pepe pasta

    Calories 140 Protein 4 Carbs 18 Fat 6

    from $ 0.09
    .Vanilla Snack Bar - 6 Pack

     Pack of 6 Vanilla flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    from $ 0.09
    .Mint Chocolate Snack Bar - 6 Pack

     Pack of 6 Mint Chocolate flavored snack bars

    Calories 140 Protein 10 Carbs 14 Fat 5

    from $ 0.09
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    These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegetarian dishes.

    Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

    Balanced Nutrition

    Monday Thursday Price
    Crispy Orange Beef
    Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

    Category: Gluten Free

    Calories 331 Protein 32 Carbs 26 Fat 11

    from $ 0.09
    Crispy Garlic Chicken

    Crispy garlic parm chicken, roasted zucchini, squash, red bell pepper and onions

    Category: Gluten Free

    Calories 270 Protein 45 Carbs 9 Fat 6

    from $ 0.09
    Chicken Chop Quinoa Bowl

    Quinoa, tomato, cucumber, red bell pepper, avocado, green onion, and chicken burger

    Category: Gluten Free

    Calories 391 Protein 30 Carbs 36 Fat 14

    from $ 0.09
    Grilled Chicken Caprese
    Whole chicken breast topped with fresh sliced mozzarella, roma tomatoes, basil and balsamic glaze, served with garlic green beans

    Category: Gluten Free

    Calories 357 Protein 46 Carbs 16 Fat 10

    from $ 0.11
    Clean Chicken Meatballs

    chicken meatballs, w/ a homemade teriyaki-mango sauce, asparagus, carrots, broccolini, cauliflower rice

    Category: Gluten Free, Paleo

    Calories 343 Protein 37 Carbs 15 Fat 15

    from $ 0.09
    Forbidden Chili

    Lean chicken chili topped w/ sharp cheddar, served with forbidden black rice

    Calories 340 Protein 32 Carbs 32 Fat 5

    from $ 0.09
    Mojo Steak Wrap
    Skirt steak, pickled red onions, purple cabbage, cilantro, queso fresca, mango salsa, lime with homemade mojo dipping sauce

    Calories 444 Protein 34 Carbs 54 Fat 11

    $ 10.00
    Grilled Fajita Steak Salad

    Grilled Steak over greens, bell pepper, tomato, onion, poblano peppers and pepitas with avocado cilantro dressing

    Category: Gluten Free, Paleo

    Calories 436 Protein 42 Carbs 20 Fat 28

    from $ 0.09

    Gourmet

    Monday Thursday Price
    Caramelized Onion, Truffle & Short Rib Pizza
    Handcrafted gluten free cauliflower crust, white sauce, smoked gouda, caramelized onion, and short rib

    Category: Gluten Free

    Calories 569 Protein 40 Carbs 37 Fat 29

    from $ 0.09
    Argentine Churrasco
    Skirt steak, roasted fingerling potatoes, broccoli, and parsley chimichurri

    Category: Gluten Free

    Calories 468 Protein 50 Carbs 26 Fat 18

    $ 12.00
    Blackened Salmon with Spring Vegetables
    Pan seared blackened salmon with with roasted garlic baby carrots, heirloom cherry tomatoes, fingerling potatoes over pea puree

    Category: Gluten Free

    Calories 333 Protein 30 Carbs 14 Fat 17

    from $ 0.11
    Coconut Curry Shrimp & Tostones
    Coconut curry shrimp, lemongrass ginger jasmine rice, crispy tostones, steamed broccoli

    Category: Gluten Free

    Calories 336 Protein 19 Carbs 55 Fat 6

    from $ 0.09

    Veg Out

    Monday Thursday Price
    Eggplant Parmesan

    Eggplant, homemade marina red bell pepper, topped with vegan melted mozzarella 

    Category: Vegetarian

    Calories 294 Protein 17 Carbs 32 Fat 12

    from $ 0.09
    Buddha Bowl

    Stir fried veggies, brown rice, Asian slaw, sweet sesame tofu, curried cashews, scallions, sesame seeds and homemade creamy peanut sauce

    Category: Gluten Free, Vegetarian

    Calories 413 Protein 14 Carbs 53 Fat 19

    from $ 0.11
    Italian Quinoa Burger
    Chef's homemade italian quinoa patty wrapped in butter leaf lettuce, topped with roasted tomato, vegan mozzarella  served with carrot fries

    Category: Gluten Free, Vegetarian

    Calories 176 Protein 5 Carbs 29 Fat 5

    from $ 0.09
    Grilled Veggie Wrap

    gluten free wrap, black beans, grilled veggies, avocado and pico

    Category: Gluten Free, Vegetarian

    Calories 343 Protein 12 Carbs 40 Fat 15

    from $ 0.11
    Caramelized Onion Spaghetti Squash
    Caramelized onion spaghetti squash with charred kale and mushrooms

    Category: Gluten Free, Paleo, Vegetarian

    Calories 192 Protein 4 Carbs 26 Fat 8

    from $ 0.11
    Creamy Basil Vegetarian Pasta

    High protien Edamame pasta with creamy ricotta, parmesan cheeses and fresh basil

    Category: Gluten Free, Vegetarian

    Calories 528 Protein 49 Carbs 32 Fat 22

    from $ 0.09
    Sesame Siracha Buddha Bowl
    Black rice, baked tofu, edamame, avocado, cucumber, massaged olive oil kale, topped with sesame seeds and siracha

    Category: Gluten Free, Vegetarian

    Calories 413 Protein 14 Carbs 53 Fat 19

    $ 10.00
    Black Bean Chili Stuffed Sweet Potato
    Baked sweet potato stuffed with Chef's homemade Vegan black bean chili

    Category: Gluten Free, Vegetarian

    Calories 340 Protein 25 Carbs 42 Fat 6

    from $ 0.11
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    Pure Fit meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass.

    Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

    Pure Fit

    Monday Thursday Price
    Fit Sizzling Turkey Skillet

    Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over brown rice

    Category: Gluten Free

    Calories 339 Protein 40 Carbs 20 Fat 11

    from $ 0.09
    Fit Shrimp

    Grilled Shrimp, Jasmin Rice and Roasted Carrots, Zucchini and Squash 

    Category: Gluten Free

    Calories 307 Protein 17 Carbs 30 Fat 0

    from $ 0.09
    Broccoli Beef Bowl

    Sautéed beef, broccoli, sliced carrots over steam jasmine rice 

    Category: Gluten Free

    Calories 480 Protein 41 Carbs 45 Fat 15

    from $ 0.09
    Fit Salmon

    Grilled Salmon, Roasted zucchini, squash and sweet potato

    Category: Gluten Free, Paleo

    Calories 390 Protein 36 Carbs 30 Fat 14

    from $ 0.09
    Fit Steak

    Grilled flank steak, Roasted Carrots, Zuchinni and Squash, Sweet Potato

    Category: Gluten Free, Paleo

    Calories 330 Protein 46 Carbs 4 Fat 4

    from $ 0.09
    Fit Balsamic Chick

    Roasted Balsamic Chicken with roasted rosemary sweet potato, parsnip, and onion

    Category: Gluten Free, Paleo

    Calories 282 Protein 26 Carbs 31 Fat 6

    from $ 0.09
    Asparagus, Sweet Potato, Chicken Skillet

    Chopped chicken, asparagus and sweet potato cubes sizzled together in a skillet

    Category: Gluten Free, Paleo

    Calories 230 Protein 27 Carbs 19 Fat 3

    from $ 0.09
    Fit Turkey Sausage Primavera

    Chopped Italian turkey sausage over whole wheat penne tossed with spinach, bell peppers and topped with marinara

     

    Calories 327 Protein 22 Carbs 35 Fat 12

    from $ 0.09

    Pure Bulk

    Monday Thursday Price
    Bulk Fit Shrimp

    8oz Grilled Shrimp, double portion of Jasmin Rice and Roasted Carrots, Zucchini and Squash 

    Category: Gluten Free

    Calories 483 Protein 23 Carbs 56 Fat 4

    from $ 0.09
    Bulk Turkey Skillet

    8oz Lean ground turkey, mushrooms, tomatoes, green onion, garlic, cilantro, red pepper flakes, over double portion brown rice

    Category: Gluten Free

    Calories 620 Protein 54 Carbs 72 Fat 17

    from $ 0.09
    Bulk Chicken Skillet

    8 oz Chopped chicken, asparagus and 6oz sweet potato cubes sizzled together in a skillet

    Category: Gluten Free, Paleo

    Calories 418 Protein 59 Carbs 38 Fat 3

    from $ 0.09
    Bulk Savage Steak

    8 oz grilled flank steak, double portion steamed broccoli rabe and Yukon gold potatoes 

    Category: Gluten Free

    Calories 593 Protein 53 Carbs 56 Fat 19

    from $ 0.09

    HCG

    Monday Thursday Price
    Chicken Bruschetta
    Grilled chicken breast topped chopped roma tomatoes and fresh basil

    Category: Gluten Free, HCG, Paleo

    Calories 167 Protein 34 Carbs 4 Fat 2

    from $ 0.09
    Chicken Fajita Bowl
    Sliced grilled chili lime chicken with garlic, onion, broccoli and cabbage

    Category: Gluten Free, HCG, Paleo

    Calories 175 Protein 34 Carbs 6 Fat 2

    from $ 0.09
    Chicken Ball Kale Slaw
    Super clean lean chicken meatballs over cabbage/kale slaw with fresh lemon and herbs

    Category: Gluten Free, HCG, Paleo

    Calories 165 Protein 24 Carbs 15 Fat 1

    from $ 0.11
    Greek Chicken Chop
    Chopped grilled chicken, roma tomatoes, cucumber, artichoke hearts and romaine mixed together with lemon-basil vinaigrette

    Category: Gluten Free, HCG, Paleo

    Calories 195 Protein 36 Carbs 9 Fat 2

    from $ 0.11
    Broccoli, Beef & Asparagus Skillet
    Chopped beef, broccoli and asparagus cooked together in a skillet

    Category: Gluten Free, HCG, Paleo

    Calories 240 Protein 32 Carbs 4 Fat 10

    from $ 0.09
    Egg Whites with Spinach and Pico
    3 egg whites with spinach, asparagus topped with homemade pico de gallo

    Category: Gluten Free, HCG, Paleo

    Calories 92 Protein 14 Carbs 9 Fat 0

    from $ 0.09
    Grilled Shrimp Skillet
    Grilled lemon-garlic shrimp with cabbage, onions, cherry tomatoes and chopped asparagus

    Category: Gluten Free, HCG, Paleo

    Calories 160 Protein 31 Carbs 4 Fat 2

    from $ 0.09
    Clean Mediterranean Cod
    Perfectly cooked cod topped with a medley of tomatoes, red onion, capers, vinegar and herbs over a bed of spinach

    Category: Gluten Free, Paleo

    Calories 317 Protein 36 Carbs 14 Fat 13

    from $ 0.11
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    We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

    Kiddos

    Monday Thursday Price
    Kid's Turkey Bolognese Rigatoni
    Homemade ground turkey bolognese over gluten free rigatoni topped with parmesan cheese

    Category: Gluten Free

    Calories 492 Protein 47 Carbs 45 Fat 12

    from $ 0.11
    Kid's Killa Quesadilla
    Whole wheat tortilla, grilled chicken and cheddar cheese served with homemade pico and guacamole

    Calories 245 Protein 23 Carbs 22 Fat 9

    from $ 0.09
    Kid's Chicken Katsu
    Panko crusted chicken breast sliced with jasmin rice and Tonkatsu sauce

    Category: Gluten Free

    Calories 360 Protein 38 Carbs 44 Fat 3

    from $ 0.11
    Kid's Choco Chip Pancakes
    Homemade pancakes made with mini chocolate chips, served with pure maple syrup and side of fruit

    Category: Gluten Free, Vegetarian

    Calories 274 Protein 22 Carbs 30 Fat 7

    from $ 0.09
    Kid's Chicken Pot Pie
    Chef's deconstructed pot pie with juicy chunks of chicken breast, carrots, peas and a flaky topping

    Calories 390 Protein 18 Carbs 51 Fat 15

    from $ 0.11
    Kid's Grilled Ham & Cheese
    Whole wheat bread, reduced fat cheddar cheese and ham with homemade creamy tomato soup for dipping

    Calories 390 Protein 18 Carbs 51 Fat 15

    from $ 0.11
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    For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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    Dessert

    Monday Thursday Price
    Peanut Butter Protein Blondie

    Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
    **Contains Nuts**

    1 Bar per serving - 2 servings per order

    Category: Gluten Free, Paleo

    Calories 161 Protein 8 Carbs 19 Fat 7

    from $ 0.09
    Vegan Blueberry Muffins

    Vegan, Cholesterol Free, Dairy Free, Nut Free

    2 muffins per serving – 4 muffins per order

    Calories 140 Protein 3 Carbs 24 Fat 5

    from $ 0.09
    Chocolate Covered Coconut Bars

    Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

    Calories 211 Protein 2 Carbs 31 Fat 10

    from $ 0.09
    Chocolate Coconut Macaroons

    Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate

    Serving size 1 macaroon

     

    Category: Gluten Free

    Calories 180 Protein 1 Carbs 30 Fat 6

    from $ 0.09
    Apple Crisp

    Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

    Calories 338 Protein 4 Carbs 35 Fat 21

    from $ 0.09
    Pecan Coffeecake

    Traditional coffeecake with a pecan crumble and a sweet glaze 

     

      Calories 461 Protein 5 Carbs 48 Fat 25

      from $ 0.09
      Vegan Chocolate Truffles

      Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder

      Serving size 1 truffle

       

      Category: Gluten Free

      Calories 263 Protein 7 Carbs 29 Fat 14

      from $ 0.09
      Opera Cake

      Vegan, Dairy Free, Nut Free

      1/2 cake per serving - 2 servings per order

      Calories 289 Protein 4 Carbs 40 Fat 14

      from $ 0.09
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