Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Almond Butter & Jelly French Toast

multi-grain bread, cinnamon protein french toast, almond butter and all natural strawberry preserves

Category: Vegan, Vegetarian

Calories 295 Protein 12 Carbs 43 Fat 10

$ 10.00
Bombtastic Bacon Breakfast Stack
Sweet potato rounds topped with sautéed spinach, nitrate/sugar free bacon, and poached eggs over a bed of arugula

Category: Gluten Free, Keto, Paleo

Calories 289 Protein 23 Carbs 16 Fat 16

$ 10.00
Cheddar Grits Breakfast Bowl
Cheddar grits, with fried egg and tomato romesco sauce and green onion

Category: Vegetarian

Calories 338 Protein 20 Carbs 10 Fat 24

$ 10.00
Chicken Vegi Egg White Omelette
Egg white omelette with ground chicken, spinach, shitake mushrooms, and side of GF oats

Category: Gluten Free

Calories 269 Protein 27 Carbs 31 Fat 3

$ 10.00
Farmer's Breakfast Bowl
cubed sweet potato hash, scrambled tofu with red bell pepper and spinach, sauted garlic kale and pico

Category: Gluten Free, Paleo, Vegetarian

Calories 215 Protein 21 Carbs 17 Fat 8

$ 10.00
Magical Breakfast Bowl

chia, oats, banana, rasberries, almonds, agave, almond butter and granola

Category: Gluten Free, Vegetarian

Calories 197 Protein 6 Carbs 32 Fat 23

$ 10.00

Elixirs

Monday Thursday Price
Florida's Finest Kombucha

12 ounce - Ginger Lime Kombucha

Non-GMO, Gluten Free, Non-Dairy, No BPA, Soy Free

Category: Gluten Free, Vegan

Calories Protein Carbs Fat

$ 4.00
Go Detox Yourself!

12 ounce - Cucumber, Lemon, Mint, Apple, Coconut Probiotic

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Greens

12 ounce - Apples, Cucumber, Kale, Pineapple, Spinach

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Master Cleanse

12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Spirulina X-treme

12 ounce - Arugula, Romaine, Ginger, Spirulina, Cucumber, Apple

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories Protein Carbs Fat

$ 9.00
Trixie Goes To Detox

12 ounce - Activated Charcoal, Apples, Bee Pollen, Bentonite-Montmorillinite Clay, Cayenne Pepper, Filtered Alkalized Water, Lemon, Truly Raw Honey

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Turmeric Love

12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coconut Snack Bar - 6 Pack

 Pack of 6 Coconut flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vibe Energy Bar

ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

3 pack

Category: Gluten Free, Paleo

Calories 210 Protein 15 Carbs 21 Fat 12

$ 10.50
Autumn Bisque
Butternut squash, pumpkin bisque with roasted pumpkin and pomegranate seeds

Category: Vegan

Calories 330 Protein 19 Carbs 35 Fat 14

$ 6.50
Bistro Pack

Celery, almond butter, cheese cubes, hard boiled egg, turkey breast roll-ups

Category: Gluten Free

Calories 302 Protein 21 Carbs 12 Fat 18

$ 6.50
Peruvian Shrimp Ceviche
Shrimp, sweet potato, homini, leche de tigre, red onion, cilantro, lime, tobiko

Category: Gluten Free, Paleo

Calories 274 Protein 22 Carbs 39 Fat 5

$ 6.50
Spicy Tuna Roll
Spicy tuna, cucumber, avocado, black rice side of eel sauce, pickled ginger and wasabi

Category: Gluten Free

Calories 231 Protein 13 Carbs 35 Fat 6

$ 6.50
Vanilla Almond Nomad Bites
Vanilla planted based protein powder, MCT oil, honey, almond butter, hemp seeds, flax seeds

Category: Gluten Free, Paleo

Calories 336 Protein 15 Carbs 45 Fat 10

$ 6.50
Vegan "tuna" Collard Wrap

garbanzo beans, celery, red onion, pickles, vegan mayo, dijon mustard, dill, lemon juice, shredded carrots and pickled red onion

Category: Vegetarian

Calories 411 Protein 29 Carbs 29 Fat 20

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Argentine Churrasco
Skirt steak, roasted fingerling potatoes, broccoli, and parsley chimichurri

Category: Gluten Free, Paleo

Calories 468 Protein 50 Carbs 26 Fat 18

$ 12.00
Caramelized Onion, Truffle & Short Rib Pizza
Handcrafted gluten free cauliflower crust, white sauce, smoked gouda, caramelized onion, and short rib

Category: Gluten Free

Calories 569 Protein 40 Carbs 37 Fat 29

$ 12.00
Chicken Caesar Meatballs
Caesar flavored chicken meatballs, roasted potatoes, grilled tomato, fresh basil

Category: Gluten Free

Calories 343 Protein 37 Carbs 15 Fat 15

$ 10.00
Chicken Enchiladas Verde
Corn tortillas, shredded chicken, green chilis, cilantro, corn salsa, cheese blend, salsa verde

Category: Gluten Free

Calories 400 Protein 29 Carbs 33 Fat 18

$ 10.00
Egg Roll in a Bowl
ground sausage, egg, shredded green & purple cabbage, carrot, bean sprouts, ginger, garlic, green onions, sauted together in a homemade asian marinade.

Category: Gluten Free, Paleo

Calories 164 Protein 24 Carbs 8 Fat 5

$ 10.00
Mango Jerk Steak
Jerk sirloin steak, sweet potato mash, coconut oil roasted asparagus, topped w/ mango salsa

Category: Gluten Free, Paleo

Calories 427 Protein 44 Carbs 28 Fat 13

$ 10.00
Maple Salmon Bowl

Our famous maple mustard salmon with brown rice, butter leaf lettuce hearts of palm, red onion, roasted brussel sprouts and avocado 

Category: Gluten Free, Gourmet

Calories 342 Protein 38 Carbs 16 Fat 14

$ 12.00
New York Steak with Parmesan Mash
Sousvide New York strip with parmesan mashed potatoes, sauted garlic spinach and preen pepper corn sauce

Category: Gluten Free, Gourmet

Calories 494 Protein 37 Carbs 23 Fat 28

$ 12.00
Pastaless Chicken Lasagna

zucchini, eggplant, spinach, red bell pepper and ground chicken topped with melted mozzarella 

Category: Gluten Free

Calories 297 Protein 28 Carbs 11 Fat 9

$ 10.00
Persian Beef Kabob
Persian beef kabob, wild rice, roasted veggies, blistered tomatoes, side of tzatziki

Category: Gluten Free

Calories 424 Protein 35 Carbs 25 Fat 19

$ 10.00
Spicy Tuna Wrap with Butternut Squash Fries
Spicy Tuna made with dijon mustard, Siracha, shredded carrot, red and green onion, green leaf lettuce in a whole wheat wrap and butternut squash fries on side.

Calories 410 Protein 34 Carbs 48 Fat 10

$ 10.00
Stuffed Portabella
Ground chicken, almond and Italian spiced stuffed Portabella Mushroom with Rosemary Yukon Potatoes

Category: Gluten Free, Paleo

Calories 412 Protein 27 Carbs 21 Fat 24

$ 10.00

Vegan

Monday Thursday Price
Buddha Bowl

Stir fried veggies, brown rice, Asian slaw, sweet sesame tofu, curried cashews, scallions, sesame seeds and homemade creamy peanut sauce

Category: Gluten Free, Vegan, Vegetarian

Calories 413 Protein 14 Carbs 53 Fat 19

$ 10.00
Caramelized Onion Spaghetti Squash
Caramelized onion spaghetti squash with charred kale and mushrooms

Category: Gluten Free, Paleo, Vegan, Vegetarian

Calories 192 Protein 4 Carbs 26 Fat 8

$ 10.00
Chickpea Tagine with Roasted Cauliflower

Moroccan style chickpea stew, topped with roasted cauliflower, spicy almond dust, vegan tahini mayo and fresh arugula

Category: Gluten Free, Vegan, Vegetarian

Calories 408 Protein 9 Carbs 34 Fat 22

$ 10.00
Crispy Cauliflower w/ Slaw & Rice
Crispy cauliflower, cabbage slaw, white rice, pickled red onion and voodoo sauce

Category: Gluten Free, Vegan

Calories 238 Protein 6 Carbs 47 Fat 12

$ 10.00
Mediterranean Bowl

Steamed mix grains (farro and bulgur), black lentil Tabbouleh salad, hummus, baked falafel, lemon, fresh mint and cilantro 

Category: Vegan, Vegetarian

Calories 491 Protein 23 Carbs 80 Fat 12

$ 10.00
Superfuel Salad

Arugula, quinoa, roasted butternut squash and brussels, roasted apple, shaved fennel, mustard vinaigrette, pomegranate seeds, walnuts 

Category: Gluten Free, Vegan, Vegetarian

Calories 365 Protein 12 Carbs 54 Fat 14

$ 10.00
Vegan "Sausage" Pesto Zoodles
Yellow squash, zucchini and carrots noodles with a pickled tomato ragu sauce, garnished with crispy garlics and fresh basil.

Category: Gluten Free, Paleo, Vegetarian

Calories 192 Protein 4 Carbs 26 Fat 8

$ 10.00
Vegan Chili
Chef's homemade Vegan chili made with tomatoes, kidney beans, bell pepper, celery, carrots, served with brown rice

Category: Gluten Free, Vegan, Vegetarian

Calories 340 Protein 25 Carbs 42 Fat 6

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Broccoli, Beef & Asparagus Skillet
Chopped beef, broccoli and asparagus cooked together in a skillet

Category: Gluten Free, HCG, Paleo

Calories 240 Protein 32 Carbs 4 Fat 10

$ 10.00
Chicken Cabbage rolls
Ground chicken, diced red bell pepper and tomato wrapped in cabbage, and steamed broccoli, side of tomato romesco sauce

Category: Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken Fajita Bowl
Sliced grilled chili lime chipotle rubbed chicken with garlic, fajita peppers, cabbage, mushrooms and broccoli

Category: Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Grilled Shrimp over Pickeled Cucumber Salad
Grilled shrimp over pickled cucumber & red onion salad

Category: Gluten Free, HCG, Paleo, Weight Loss

Calories 160 Protein 31 Carbs 4 Fat 2

$ 10.00
Muscle Breakfast Bowl

6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey

Category: Gluten Free

Calories 388 Protein 29 Carbs 38 Fat 10

$ 10.00
Roja's House Seared Salmon Salad

Watercress, hearts of palm, avocado, cherry tomatoes and topped with perfectly seared salmon and passionfruit vinaigrette 

Category: Gluten Free, Paleo

Calories 414 Protein 36 Carbs 18 Fat 22

$ 12.00
Shrimp Skillet
Lemon-garlic shrimp with cabbage, onions, cherry tomatoes and chopped asparagus

Category: Gluten Free, HCG, Paleo

Calories 160 Protein 31 Carbs 4 Fat 2

$ 10.00
Simply Grilled Chicken Salad
Grilled chicken over spinach, tomato, cucumber with fresh lemon and herbs

Category: Gluten Free, HCG, Paleo

Calories 195 Protein 36 Carbs 9 Fat 2

$ 10.00

Pure Bulk

Monday Thursday Price
Bulk Fit Shrimp

8oz Grilled Shrimp, double portion of Jasmin Rice and Carrots, Zucchini and Squash Zoodles

Category: Gluten Free

Calories 483 Protein 23 Carbs 56 Fat 4

$ 12.00
Bulk Lemon Herb Salmon

8oz pan seared herb and lemon salmon topped with a pesto sauce on top of double portion of broccoli, herb, spinach quinoa - contains pine nuts

Category: Gluten Free

Calories 532 Protein 52 Carbs 39 Fat 18

$ 12.00
Bulk Savage Chicken

8oz Grilled Chicken, double portion steamed green beans and jasmine rice 

Category: Gluten Free

Calories 490 Protein 59 Carbs 49 Fat 5

$ 12.00
Bulk Tomato Chicken Pasta
Diced chicken breast tossed with garlic, cherry tomatoes, fresh spinach and brown rice angel hair pasta, topped with basil

Calories 457 Protein 40 Carbs 18 Fat 25

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Choco Chip Pancakes
Homemade pancakes made with mini chocolate chips, served with pure maple syrup and side of fruit

Category: Gluten Free, Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 8.00
Kid's Fish and Chips
Panko crusted cod with yukon gold potato wedges and homemade tartar sauce and ketchup

Category: Gluten Free

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
Kid's Grilled Ham & Cheese
Whole wheat bread, reduced fat cheddar cheese and ham with homemade creamy tomato soup for dipping

Calories 390 Protein 18 Carbs 51 Fat 15

$ 8.00
Kiddo's Creamy Chicken Lasagna
Homemade chicken lasagna with parmesan and mozzarella cheese

Calories 492 Protein 47 Carbs 45 Fat 12

$ 8.00
Kids Crispy Chicken Fingers
Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce, side of steamed broccoli

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Chocolate Coconut Macaroons

Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate --Serving size 1 macaroon--

Category: Gluten Free

Calories 180 Protein 1 Carbs 30 Fat 6

$ 6.50
Paleo Chocolate Chip Cookies

Paleo, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

2 cookies per serving - 3 servings per order (6 cookies)

Category: Paleo

Calories 112 Protein 4 Carbs 5 Fat 9

$ 7.00
Peanut Butter Fudge

Melt in your mouth dairy-free peanut buttery richness (vegan and gluten-free)  

2 Servings per container=2 pieces per serving

Category: Gluten Free

Calories 253 Protein 6 Carbs 16 Fat 18

$ 6.50
Peanut Butter Protein Blondie

Dairy Free, Grain Free, Gluten Free, Refined Sugar Free
**Contains Nuts**

1 Bar per serving - 2 servings per order

Category: Gluten Free, Paleo

Calories 161 Protein 8 Carbs 19 Fat 7

$ 6.50
Pumpkin Spice Muffins

Fall pumpkin muffins made with walnuts, pumpkin seeds and dried cranberries (vegan)

2 servings per container= 2 muffins per serving

Calories 263 Protein 5 Carbs 22 Fat 6

$ 6.50
Vegan Blueberry Muffins

Vegan, Cholesterol Free, Dairy Free, Nut Free

2 muffins per serving – 4 muffins per order

Calories 140 Protein 3 Carbs 24 Fat 5

$ 6.50
Vegan Carrot Cake

Vegan, Dairy Free **Contains Nuts** --1 Bar per serving - 2 servings per order--

Calories 141 Protein 3 Carbs 23 Fat 10

$ 6.50
Vegan Gluten Free Brownie

Vegan, Gluten Free, Soy Free, Dairy Free, Nut Free

1 Bar per serving - 2 servings per order

Calories 212 Protein 3 Carbs 33 Fat 9

$ 6.50
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