Get your day started right with the proper nutrition to power through your day. Don’t forget to choose your healthy snacks to keep you on track between meals and keep cravings at bay!

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Breakfast

Monday Thursday Price
Ale's Famous Corn Cakes

Ale's tasty corn pancakes with chicken sausage, pure maple syrup and side of fruit

Category: Gluten Free

Calories 387 Protein 20 Carbs 24 Fat 22

$ 10.00
Bangin Breakfast Burger
Ground beef patty on sweet potato "bun" topped with tomato, over easy egg and applewood bacon

Category: Gluten Free, Paleo

Calories 327 Protein 29 Carbs 13 Fat 20

$ 10.00
Polenta & Poached Eggs

eggs, polenta, mushrooms, kale and carmelized red onion

Calories 338 Protein 20 Carbs 10 Fat 14

$ 10.00
The Standard

scrambled eggs, sweet potato hash, chicken apple sausage and sliced tomato

Category: Gluten Free, Paleo

Calories 234 Protein 22 Carbs 12 Fat 10

$ 10.00
Tropical Fruit Quinoa Bowl
Tri-colored quinoa loaded with mango, pineapple, kiwi, bananas topped with shaved coconut

Category: Gluten Free

Calories 343 Protein 11 Carbs 70 Fat 3

$ 10.00
Turkey Bacon Egg White Sammy
whole wheat english muffin, egg white, thin sliced swiss and reduced fat turkey bacon with side of fruit

Calories 230 Protein 16 Carbs 28 Fat 6

$ 10.00

Elixirs

Monday Thursday Price
Cookie Baking B✌🏼tch

12 ounce - Cinnamon, Filtered Alkalized Water, Real Sea Salt, Brazil nuts, cashew nuts, coconut flakes, date syrup

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Greens

12 ounce - Apples, Cucumber, Kale, Pineapple, Spinach

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Master Cleanse

12 ounce - Alkaline Filtered Water, Apple, Cayenne Pepper, Lemon

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
My Wife Makes Me Drink This

12 ounce - Arugula, Broccoli Sprouts, Cucumber, Kale, Lemon, Parsley, Romaine, Swiss Chard

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Trixie Goes To Detox

12 ounce - Activated Charcoal, Apples, Bee Pollen, Bentonite-Montmorillinite Clay, Cayenne Pepper, Filtered Alkalized Water, Lemon, Truly Raw Honey

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00
Turmeric Love

12 ounce - Apple, Carrot, Ceylon Cinnamon, Cucumber, Dandelion, Lemon, Turmeric

100% certified organic cold pressed juice, glass bottled, no HPP and non GMO.

Calories - Protein - Carbs - Fat -

$ 9.00

Snacks

Monday Thursday Price
.Chocolate Snack Bar - 6 Pack

 Pack of 6 Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Coffee Snack Bar - 6 Pack

 Pack of 6 Coffee flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Mint Chocolate Snack Bar - 6 Pack

 Pack of 6 Mint Chocolate flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vanilla Snack Bar - 6 Pack

 Pack of 6 Vanilla flavored snack bars

Calories 140 Protein 10 Carbs 14 Fat 5

$ 19.50
.Vibe Energy Bar

ViBE is a caffeine infused protein bar.  Each bar contains 15g of pea protein and the caffeine equivalent of 1.5 shots of espresso.

3 pack

Category: Gluten Free, Paleo

Calories 210 Protein 15 Carbs 21 Fat 12

$ 10.50
Avocado Sonoma Chicken Salad
Chunks of chicken breast mixed with diced avocado, celery, grapes, red onion, pecans, and greek yogurt

Category: Gluten Free

Calories 210 Protein 24 Carbs 15 Fat 6

$ 6.50
Avocado Toast
Hummus, sliced tomato, avocado slices, salt and pepper on Ezekiel toast

Calories 267 Protein 7 Carbs 25 Fat 17

$ 6.50
Banana Nut-tastic Protein Bowl

 Oatmeal, coconut quinoa, banana fosters, mixed nuts, fresh banana

Category: Gluten Free, Vegetarian

Calories 283 Protein 7 Carbs 34 Fat 16

$ 6.50
Tuna Collard Wrap

Veganaise albacore tuna wrapped in collard greens served with crunchy carrot sticks

Category: Gluten Free, Paleo

Calories 237 Protein 26 Carbs 17 Fat 7

$ 6.50
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These meals are ideal for lunch or dinner. Full of flavor, gourmet foodie dishes with our healthy twist. Everything is made from scratch with no artificial ingredients or preservatives. You’ll find a variety of gluten-free, dairy free, Paleo, and Vegan dishes.

Tip: If your goal is weight loss eat your higher carb meals earlier in the day (first two meals) and choose a protein/veggie meal for your last meal of the day as you are winding down.

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Lunch & Dinner

Monday Thursday Price
Bistro Turkey Burger

turkey burger with balsamic caramelized onions, sliced Roma tomato, Gruyere cheese, arugula, fig jam and carrot fries

Calories 388 Protein 33 Carbs 26 Fat 19

$ 10.00
Brown Sugar Flank Steak

Garlic Brown Sugar Grilled Flank Steak, Chimichurri, Edamame Pesto Pasta

Category: Gluten Free

Calories 513 Protein 60 Carbs 22 Fat 28

$ 10.00
Eggplant Roll-Ups with Spinach & Ricotta

Eggplant roll-ups stuffed with a blend of ricotta cheese, spinach and herbs topped with homemade marinara, fresh basil and mozzarella 

Category: Vegetarian

Calories 294 Protein 17 Carbs 32 Fat 12

$ 10.00
Forbidden Chili

Lean chicken chili topped w/ sharp cheddar, served with forbidden black rice

Calories 340 Protein 32 Carbs 32 Fat 5

$ 10.00
Pastaless Chicken Lasagna

zucchini, eggplant, spinach, red bell pepper and ground chicken topped with melted mozzarella 

Category: Gluten Free

Calories 297 Protein 28 Carbs 11 Fat 9

$ 10.00
Roasted Chicken Marsala with Yukon Mash
Roasted crispy chicken breast over Yukon gold mash with sauted spinach and chef's made marsala mushroom reduction

Category: Gluten Free

Calories 487 Protein 34 Carbs 21 Fat 26

$ 10.00
Short Rib Rigatoni
Braised short rib in a red wine reduction over homemade rigatoni pasta, broccoli and topped with fresh Ricotta

Category: Gourmet

Calories 367 Protein 31 Carbs 20 Fat 21

$ 12.00
Skirt steak with mashers and green beans
Grilled skirt steak with rosemary mashed potatoes, garlic green beans and side of homemade gravy

Category: Gluten Free

Calories 468 Protein 42 Carbs 26 Fat 21

$ 10.00
Spicy Tuna Wrap with Butternut Squash Fries
Spicy Tuna made with dijon mustard, Siracha, shredded carrot, red and green onion, green leaf lettuce in a whole wheat wrap and butternut squash fries on side.

Calories 410 Protein 34 Carbs 48 Fat 10

$ 10.00
Zucchini Shrimp Scampi

Grilled shrimp, zucchini, turnip, carrot “pasta” olive oil/garlic scampi sauce

Category: Gluten Free, Gourmet, Paleo

Calories 245 Protein 39 Carbs 11 Fat 5

$ 12.00

Vegan

Monday Thursday Price
Black Bean Chili Stuffed Sweet Potato
Baked sweet potato stuffed with Chef's homemade Vegan black bean chili

Category: Gluten Free, Vegetarian

Calories 340 Protein 25 Carbs 42 Fat 6

$ 10.00
Italian Quinoa Burger
Chef's homemade italian quinoa patty wrapped in butter leaf lettuce, topped with roasted tomato, vegan mozzarella  served with carrot fries

Category: Gluten Free, Vegan, Vegetarian

Calories 176 Protein 5 Carbs 29 Fat 5

$ 10.00
Mexican Street Burrito

Spicy "beef", pico, guacamole, black beans hummus, yellow rice, vegan cheddar, cilantro sauce

Category: Gluten Free, Vegan, Vegetarian

Calories 553 Protein 26 Carbs 83 Fat 24

$ 10.00
Shogun Bowl

Rice noodles chow mein with zucchini and carrots zoodles, Vegan sweet and spicy Beef, shiitake mushrooms, bamboo shoots, water chestnuts , GF Chinese glaze and fresh cilantro

Category: Gluten Free, Vegan, Vegetarian

Calories 371 Protein 21 Carbs 50 Fat 5

$ 10.00
Superfuel Salad

Arugula, quinoa, roasted butternut squash and brussels, roasted apple, shaved fennel, mustard vinaigrette, pomegranate seeds, walnuts 

Category: Gluten Free, Vegan, Vegetarian

Calories 365 Protein 12 Carbs 54 Fat 14

$ 10.00
Venezuelan Bowl

Steamed quinoa mix, carne con papas stew, sweet plantains, grilled arepa

Category: Gluten Free, Vegan, Vegetarian

Calories 399 Protein 11 Carbs 82 Fat 3

$ 10.00
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Clean & Lean meals do not mess around. These meals have no added oil, salt, sugar, dairy or gluten. You’ll find your lean and mean protein, complex carbs and veggies are perfectly portioned. This is standard fuel for those serious about their fitness and weight loss goals. Pure Bulk follows the same rules but portion sizes are larger for those looking to put on the right mass. Competition Prep Meals are carefully created and calculated to support those who are taking to the stage and need to be able to truly trust a chef to prepare your meals the cleanest possible.

Also, here is where you will find menu items for those of you on the HCG diet or anyone looking for smaller portions of protein (4oz) and HCG approved carbs.

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Clean & Lean

Monday Thursday Price
Beef Chili
Lean ground beef, fresh tomatoes, onion, garlic and Italian spices, side of steamed broccoli

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 263 Protein 31 Carbs 9 Fat 10

$ 10.00
Broccoli Beef Bowl

Sautéed beef, broccoli, bok choy over basmati rice, mixed with ginger, garlic soy sauce.

Category: Gluten Free

Calories 480 Protein 41 Carbs 45 Fat 15

$ 10.00
Chicken Cabbage rolls
Ground chicken, diced red bell pepper and tomato wrapped in cabbage, and steamed broccoli, side of tomato romesco sauce

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken Fajita Bowl
Sliced grilled chili lime chipotle rubbed chicken with garlic, fajita peppers, cabbage, mushrooms and broccoli

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 175 Protein 34 Carbs 6 Fat 2

$ 10.00
Chicken, Greens & Sweet Potato
4oz competition prepared chicken, chef's choice green vegetable and 4oz sweet potato mash

Category: Competition Prep, Gluten Free, Paleo

Calories 286 Protein 36 Carbs 20 Fat 5

$ 10.00
Clean Mediterranean Cod
Perfectly cooked cod topped with a medley of tomatoes, red onion, capers, vinegar and herbs over a bed of spinach

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 317 Protein 36 Carbs 14 Fat 13

$ 10.00
Fit Balsamic Chick

Roasted Balsamic Chicken with roasted rosemary sweet potato, parsnip, and onion

Category: Gluten Free, Paleo

Calories 282 Protein 26 Carbs 31 Fat 6

$ 10.00
Fit Shrimp

Grilled Shrimp over vegetable paella 

Category: Gluten Free, Gourmet

Calories 307 Protein 17 Carbs 30 Fat 0

$ 12.00
Indian Beef and Cabbage Bowl
Harissa rubbed steak and roasted cabbage, onion and mint

Category: Competition Prep, Gluten Free, HCG, Paleo

Calories 226 Protein 30 Carbs 2 Fat 9

$ 10.00
Muscle Breakfast Bowl

6 Egg Whites, Oats, Banana, Walnuts, Cinnamon, Honey

Category: Gluten Free

Calories 388 Protein 29 Carbs 38 Fat 10

$ 10.00
Salmon with Cauli “Cous-Cous”
Grilled salmon with cauli "cous-cous" over spinach, cherry tomatoes, and balsamic, olive oil vinaigrette

Category: Competition Prep, Gluten Free, Gourmet, Paleo

Calories 414 Protein 36 Carbs 18 Fat 22

$ 12.00
Shredded Chicken Lettuce Wraps
Shredded chicken, scallions, shredded cucumber, red onion, bibb lettuce and asian spice

Category: Gluten Free, HCG, Paleo

Calories 148 Protein 27 Carbs 6 Fat 2

$ 10.00
Shrimp Lettuce Wraps
4oz perfectly citrus poached shrimp, butter leaf lettuce and pickled carrot and cucumber salad

Category: Competition Prep, Gluten Free, Paleo

Calories 152 Protein 24 Carbs 1 Fat 6

$ 10.00
Spicy Turkey with Lemon Herb "Rice"
Spicy Turkey with lemon zest, cauli rice, toasted almonds & cilantro

Category: Gluten Free, Paleo

Calories 296 Protein 37 Carbs 8 Fat 14

$ 10.00

Pure Bulk

Monday Thursday Price
Bulk Crispy Garlic Chicken

Crispy garlic parm chicken over sauteed zucchini, squash & carrot zoodles 

 

Calories 589 Protein 53 Carbs 43 Fat 19

$ 12.00
Bulk Crispy Orange Beef

Crispy bite size sirloin strips tossed with homemade orange sauce served with jasmine rice garnished with scallions, sesame seeds and orange slices.

Category: Gluten Free

Calories 418 Protein 59 Carbs 38 Fat 3

$ 12.00
Bulk Sirloin Skillet

8 oz grilled flank steak, double portion white rice and chef's choice veggie

Category: Gluten Free

Calories 593 Protein 53 Carbs 56 Fat 19

$ 12.00
Bulk Turkey, Potato & Greens

8oz gound turkey, 8oz red potato and chef's choice greens 

Category: Gluten Free, Paleo

Calories 620 Protein 54 Carbs 72 Fat 17

$ 12.00
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We can’t forget our little munchkins! Their bellies need tasty and healthy food to keep them going. These meals have our normal approach of from scratch cooking with kid friendly flavors. Guaranteed to keep them nourished and happy!

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Kiddos

Monday Thursday Price
Kid's Choco Chip Pancakes
Homemade pancakes made with mini chocolate chips, served with pure maple syrup and side of fruit

Category: Gluten Free, Vegetarian

Calories 274 Protein 22 Carbs 30 Fat 7

$ 8.00
Kid's Killa Quesadilla
Whole wheat tortilla, carnitas, and cheddar cheese served with homemade pico and queso sauce

Calories 245 Protein 23 Carbs 22 Fat 9

$ 8.00
Kiddo's Creamy Chicken Lasagna
Homemade chicken lasagna with parmesan and mozzarella cheese

Calories 492 Protein 47 Carbs 45 Fat 12

$ 8.00
Kids Crispy Chicken Fingers
Panko crusted chicken strips with cheesy tots and honey mustard and BBQ dipping sauce, side of steamed broccoli

Calories 398 Protein 42 Carbs 37 Fat 8

$ 8.00
Kids Mac & Cheese
Shell pasta with creamy blend of three cheeses

Calories 390 Protein 18 Carbs 51 Fat 15

$ 8.00
Kids PB Strawberry Banana Wrap
Whole grain flatbread wrap with natural peanut butter, strawberries, banana and muesli

Category: Vegetarian

Calories 368 Protein 25 Carbs 65 Fat 21

$ 8.00
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For those of us with a sweet tooth, these perfectly portioned desserts are all natural with vegan and paleo options. Their decadence will have you thinking you may be cheating but don’t be fooled, they are guilt-free goodness… except for the Opera Cake… ;)

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Dessert

Monday Thursday Price
Apple Crisp

Sweet caramelized apples seasoned with cinnamon and baked with a walnut crumb topping

Calories 338 Protein 4 Carbs 35 Fat 21

$ 6.50
Chocolate Coconut Macaroons

Shredded organic coconut, sweetened condensed milk, egg whites, dark chocolate --Serving size 1 macaroon--

Category: Gluten Free

Calories 180 Protein 1 Carbs 30 Fat 6

$ 6.50
Chocolate Covered Coconut Bars

Vegan, Refined sugar Free, Gluten Free, Grain Free, Dairy Free, Nut Free --- 1 Bar per serving – 2 serving per order

Calories 211 Protein 2 Carbs 31 Fat 10

$ 6.50
Opera Cake

Vegan, Dairy Free, Nut Free

1/2 cake per serving - 2 servings per order

Calories 289 Protein 4 Carbs 40 Fat 14

$ 7.50
Pecan Coffeecake

Traditional coffeecake with a pecan crumble and a sweet glaze 

 

    Calories 461 Protein 5 Carbs 48 Fat 25

    $ 6.50
    Vegan Blueberry Muffins

    Vegan, Cholesterol Free, Dairy Free, Nut Free

    2 muffins per serving – 4 muffins per order

    Calories 140 Protein 3 Carbs 24 Fat 5

    $ 6.50
    Vegan Carrot Cake

    Vegan, Dairy Free **Contains Nuts** --1 Bar per serving - 2 servings per order--

    Calories 141 Protein 3 Carbs 23 Fat 10

    $ 6.50
    Vegan Chocolate Truffles

    Dark chocolate, organic tofu, organic coconut milk, organic soy milk, agar flakes, organic cane sugar, cocoa powder --Serving size 1 truffle--

    Category: Gluten Free

    Calories 263 Protein 7 Carbs 29 Fat 14

    $ 6.50
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